1. Develop a good schedule, eat when you should eat and sleep when you should sleep. However, after 90, they often stay up late to drink and overeat, and their daily life is completely disorderly. 2. For post-90s office workers, they spend most of their time in the office, sitting for eight or nine hours, which is particularly easy to cause sub-health problems, so it is necessary to exercise properly to relieve fatigue. 3. When you are nervous at work, relax on weekends, skip breakfast and sleep until noon. This is a bad habit, so I should do some aerobic exercise and take short trips. 4. Pay attention to diet and balance nutrition. You can have a cup of health tea after work and avoid alcohol and tobacco.