Qigong can treat chronic bronchitis.
qigong therapy
Qigong is a very good way to exercise. Regular practice of qigong can make people energetic.
It is advisable to practice internal strength, supplemented by qigong breathing exercises (also known as chronic bronchitis exercises), or choose 6-character formula, lung protection and Baduanjin as appropriate. Beginners practice internal skills.
Generally, you should start with a recumbent posture, and gradually change to a sitting posture or a standing posture according to your illness and physique. After being concentrated and induced into silence, I will stay in Dantian, but the area I want to stay in cannot be too small or too strong.
Qigong has a certain therapeutic effect on chronic bronchitis, so we should pay more attention to keep warm at ordinary times.
Some female patients, whose intention to stay in Dantian has an impact on female physiology, can stay in Zhongshan instead; Those who are nervous, distracted and unaccustomed to closing their eyes can use toe protection instead.
In addition, Taiji Luck Method has the function of relieving cough and resolving phlegm, which can obviously improve the curative effect with internal exercises. The main action is to shake hands and relax the chest.
It refers to washing lung channels, waving the sleeves of Zhongfu, opening and closing lung leaves, concentrating on relaxing muscles and tendons, regulating breath and nourishing Dan, floating in the sea and fishing for the moon, gargling and promoting fluid production.
Qigong is not common in our life. Here are the essentials of moving.
Action essentials of qigong in treating chronic bronchitis
1, formula
Practitioners' feet are parallel and shoulder-width apart. Knees slightly bend and abdomen, shoulders and elbows sink, chest out and back out, fingers slightly open, eyes lightly closed, tongue lightly touches the palate, and the center of gravity shifts to the heel. If you feel uncomfortable after standing, you can adjust it slightly to make your whole body relaxed and comfortable. Be quiet, breathe naturally, and gradually become even and slender.
Shake your hand and relax your chest.
Pick it up, the exerciser's knees are slightly bent, the center of gravity vibrates gently on the heel, the hands are slowly raised, the wrists are shaking, the fingers are on both sides of the sternum, and the hands and feet should be coordinated. Shake 60 times a minute and do 3 times? 5 minutes to restore the formula.
3, refers to the lungs washing meridians.
Answer? Officially, the exerciser moves his knees and waist and swings from side to side. First aim his left thumb at the right chest under the clavicle, then wipe it down along the route of the lung meridian (the thumb side is on the inside of the arm), and then change his right hand to do the same action on the left side. Alternately wiping hands should be coordinated with waist activities. Swing 50 times per minute, keep it for 3 ~ 5 minutes, and return to the starting position.
4. Cut the house
Practitioners alternate their left and right hands, swinging back and forth with a slightly larger amplitude. When the hand is thrown in front of the body, they tap the middle abdomen (the lateral end of the clavicle points horizontally downwards), and when the hand is thrown behind the body, they tap the waist. About 30~60 times per minute, insist on 3? 5 minutes, restore the formula.
5. Open and close the lung lobes
The yogi opens his hands and hugs. When hugging, cross your hands, about 1 foot from your chest, and squat down at the same time. Stand up when your hands are open, open and close like this, inhale when you open them, and exhale when you close them. Insist on 3? 5 minutes, restore the formula.
6, regulating interest and nourishing Dan
Practitioners should stick to the abdomen (three inches below the navel, about four horizontal fingers), pay attention, be quiet when inhaling, and close the abdomen when exhaling. Breathing should be even and slender, and the breath should be coordinated with the movement of internal qi. Stick to 5? 10 minutes, return to the formula.
7. Floating on the sea and fishing for the moon
Practitioners should shake their bodies lightly, and their movements should be light, soft, slow and loose, and let nature take its course, with hands shaking gently from left to right, left hand lifting lightly, and right hand lifting lightly? Fishing for the moon? ; Right hand gently, left hand? Fishing for the moon? At the same time, keep the spirit inside, as if floating on a light cloud and as if in the sea. And relax all the pores of the whole body, guide the qi in the abdomen to make the whole body swell. Stick to it for 3 ~ 5 minutes and return to the initial form.
8. Hit the center of the cave
The tongue is above the palate. If you have phlegm at this time, try to cough it up. Two minutes later, aim your right hand at the Zhongshan point (the middle point of the front midline of the human body and the connecting line between the two nipples) and gently pat the point with your fingertips. Knock 120 times per minute, knock for about 2 minutes, and return to the starting position.
Health benefits of practicing qigong.
1, the effect on nervous system
Exercise can repair and regulate nerve function. What is the EEG like during practice? The amplitude of the wave increases and is concentrated on the forehead. The main difference between waves), and make the left and right brains tend to be synchronized, indicating that the brain function is more orderly. At the same time, it can also regulate autonomic nerves; Strengthen sensory function, motor function and thinking function.
2, the role of the blood circulation system
The benefits of practicing Qigong can improve the heart, macrocirculation and microcirculation, and also reduce the plasma estradiol, suggesting that it has anti-aging effect.
3, the role of the respiratory system
The decrease of oxygen consumption and CO2 output during exercise can reduce the number of breaths and significantly enhance lung function.
4, the role of the digestive system
Exercise can increase saliva secretion, gastrointestinal digestive juice, intestinal peristalsis and digestive function.
5, the role of endocrine system
Exercise can reasonably regulate the pituitary and endocrine organs of the whole body. For example, the metabolic levels of adrenaline and norepinephrine are reduced, growth hormone is reduced, and blood cholesterol concentration is reduced. Clinically, many patients with endocrine-related diseases such as diabetes, hyperthyroidism and amenorrhea are cured by practicing Qigong.
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