A recipe for enriching blood
Diet Care: Women should eat more nutritious foods rich in high-quality protein and trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, such as red dates, lotus seeds, longan pulp, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs, spinach, carrots, black fungus and black fungus.
Traditional Chinese Medicine Nursing: Commonly used blood-enriching Chinese medicines include Chinese angelica, Ligusticum Chuanxiong, safflower, Radix Rehmanniae Preparata, peach kernel, codonopsis pilosula, Radix Astragali, Polygoni Multiflori Radix, Fructus Lycii, Rhizoma Dioscoreae, Colla Corii Asini, Radix Salviae Miltiorrhizae, Rose and other natural Chinese medicines. These traditional Chinese medicines and blood-enriching foods are made into delicious medicated diets, which have good endocrine regulation and blood-enriching effects.
Exercise for health: Exercise is also an important part of aftercare. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, Chinese medicine believes that "long-term vision hurts blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging their blood.
Blood-enriching recipes include exercise and health preservation, and Chinese medicine can also be used! Can help us recuperate! Health secret recipe works very well! The role of health care is also great, so the prescription of enriching blood is suitable for our Olympic Games! You can try!
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