1, wash your face

Dermatologists remind that no matter whether your skin is oily, dry or neutral, there is only one principle for washing your face, and that is to be gentle. Because if you rub it hard, it will loosen the subcutaneous tissue. "Every time you wash your face hard, it will ruin your face," said Krigman, a professor of dermatology at the University of Pennsylvania School of Medicine. Choose mild beauty products. Hard and irritating facial products, astringent lotions and scrub will all harm the skin. When washing your face at ordinary times, the group number is warm water to wash your face, which is less harmful to your skin. Press gently with a towel, don't dry it completely, and leave a layer of dew on the skin. Because the hair follicles under the pores are pulled down by gravity, the pores will become larger after the age of 30. Using mild skin conditioning lotion can close pores for 45 minutes, which is convenient for makeup and foundation. Soak the cotton pad, squeeze out the water, dip it in conditioning lotion and circle your face.

Step 2 take a bath

The skin of the body ages more slowly than the neck, because it is less exposed to the sun. Generally speaking, however, after middle age, people's skin will become thin, dry and rough, and some people even have itchy skin. Cheeks, neck and arms will also become soft and droop uncontrollably, which is related to the loss of water, elasticity and gravity with age. However, people who experience severe weight loss will be more relaxed, so weight loss should be sustained and gradual. The skin of the body ages more slowly than the neck, because it is less exposed to the sun.

Accelerating the removal of aged and accumulated dull skin keratin can make the skin look younger. Elizabeth Marty, a famous model and author of the Six-week Plan for Natural Health and Beauty after 30, suggested that everyone should take a bath with loofah, which is cheap and natural and healthy. This popular bathing method in Europe is actually the towel gourd cloth used by people in Taiwan Province Province.

The procedure is: the towel gourd cloth is rubbed from the lower end of the body to the upper end in the direction of the heart. Rub your hands, feet and limbs hard, and rub your hips, abdomen, chest and shoulders in circles. Soon you will find that the blood circulation is better, and the skin is more elastic, shiny and smooth. "The sooner you give your child such a bath, the better," Marty said.

Step 3 increase moisture

No matter what the advertisement says, you must first realize that moisturizing products will not increase the moisture on your skin, but will only help you keep the moisture on your face and body after bathing, thus filling the furrows of wrinkles and making your skin look smooth.

After taking a bath, you don't need to wipe your whole body thoroughly with a towel. Just wipe it gently and leave it a little wet. Then, you should apply moisturizing products to lock up the water in the cells and moisturize twice a day. It doesn't matter what brand you use. Salicylic acid (AHA) can be used as a moisturizing agent to promote the renewal of sunburned skin cells and make the texture smooth and firm. It is best to discuss the dosage suitable for you with the dermatologist.

You can also choose an emulsion that won't clog pores. But pay attention to the PH value, especially for allergic skin. We should choose the weak acidity close to the skin, and the pH value should be between 4.5 and 5.5. It is meaningless to label some products as "pH balance", because it may mean acid with acid-base balance (which is good) or alkali with acid-base balance (which is bad).

4. Have a good sleep

Sleep is the best beauty medicine. Keep a steady and adequate sleep every day, and your skin will be fine the next day.

Here are the cleaning steps before going to bed:

Remove makeup. Never sleep in makeup. Completely remove makeup.

Clean the skin with deep cleanser and brush it three times a week.

Apply wrinkle cream and sleep eye cream.

Rub some oil or cream on your lips, because the skin of your lips is very thin, blood runs near the epidermis, and water easily evaporates, leading to chapped lips.

Step 5 protect yourself from the sun

If you want to make your skin look young, sun protection is a very important job. Wherever you go and whenever you go out in your life, you should pay attention to sun protection. Avoid the sun and love exposure.

The simple way is to apply a moisturizing product with sunscreen effect.

Ensure that the SPF is above 15.

6. Never smoke

Smoking will hinder the blood from delivering nutrients to the skin, leading to wrinkles.

Step 7 exercise

Aerobic exercise, such as brisk walking, jogging, cycling, swimming and dancing, stimulates the blood circulation of the skin and makes the collagen tissue of the skin nutritious. Collagen is a kind of protein, which helps skin to be firm and smooth.

Women in their twenties and forties maintain their ovaries.

1, eat more fruits and vegetables

Cellulose in fruits and vegetables can increase vascular toughness, promote the elimination of blood cholesterol, and prevent atherosclerosis and coronary heart disease. In addition, after entering menopause, many women control their diet for fear of getting fat, which leads to constipation. It should be noted that the formation of human defecation requires the food residue in the intestine to reach a certain volume, and then it expands to stimulate the intestinal wall, which will produce conditioned reflex. Eating less will reduce the frequency of defecation and lead to constipation over time. Constipation has a great toxic effect on human body. When feces are left in the intestine, the toxic substances produced will be absorbed by the intestine again, enter the blood circulation and act on the whole body, leading to facial acne and pigmentation. Miscellaneous grains are rich in dietary fiber, which can keep moisture in the intestines, soften stools and promote intestinal peristalsis.

2. Reduce the intake of three high foods.

Stay away from foods with high fat and cholesterol, and try to eat less salt and wine. In diet, we should choose high-quality protein, such as milk, eggs, lean meat, fish and poultry, and limit animal fats, such as lard, butter and butter, as well as foods with high cholesterol, such as egg yolk, brain marrow and animal offal. Because the saturated fatty acids contained in these foods can significantly increase the concentration of cholesterol in the blood and promote the formation of arteriosclerosis. The intake of salt should be limited to less than 6 grams per day. Too salty diet will increase the burden on the heart, increase blood viscosity and raise blood pressure. In addition, menopausal women are emotionally unstable, and excessive drinking is easy to cause emotional excitement.

3, supplement food estrogen

You can drink more soybean milk, because the content of vegetable protein in soybean milk is high, which can supplement phytoestrogens.

Step 4 choose foods rich in vitamins

Choose foods rich in carotene, vitamin C, vitamin E and B vitamins, such as tomatoes, onions, garlic, lotus roots, mushrooms, auricularia auricula, carrots, amaranth, celery, red dates and millet. It is beneficial to protect the nervous system and relieve the symptoms of menopausal syndrome.

5. Eat more foods high in calcium.

The estrogen level of menopausal women is reduced, which is prone to osteoporosis. Eating more foods with high calcium content, such as milk, bean products, various fish and seaweed foods, can not only supplement calcium, but also contain a variety of minerals and trace elements, which is conducive to relieving menopausal irritability and hyperosteogeny.

Step 6 drink plenty of water

Develop the habit of drinking water every day, keep the large intestine dry, and help the body detoxify well.

Maintenance recipes for women in their thirties and forties

Boiled ribs with soybeans

material

500g pork chop, a handful of soybeans, jujube 10, 20g medulla tetrapanacis, ginger slices, salt, etc.

working methods

Firstly, cleaning pork ribs, chopping them, cleaning them with soybeans, jujubes and ginger, cleaning them with medulla tetrapanacis, wrapping them with gauze, and making them into medicine bags. Secondly, add water to the pot, boil it over medium heat, add ribs, soybeans, dates, ginger and medicine bags, cook for 2 hours with slow fire, take out the medicine bags and season with salt.

efficacy

This dish has the effects of invigorating qi, nourishing blood and dredging collaterals, and is suitable for women with weak qi and blood, and can also increase the elasticity of women's skin.

Soybean pettitoes soup

raw material

3 trotters, soybean 100g, ginger slices 25g, spiced powder, salt, soy sauce and sesame oil.

prepare

1, soak soybeans in warm water.

2. After the pig's trotters are fished out, they are divided into two halves, washed and chopped, and soaked in boiling water.

3. Put a proper amount of water in the casserole, and add onion, ginger, soy sauce, salt and sesame oil. After the water is boiled, add the soybeans and pig's trotters. After the fire boils, stew pig's trotters and soybeans with low heat. After simmering the soup, sprinkle with spiced powder and mix well.

Jujube lotus seed pulp

material

Jujube 15g (core removed), lotus seed meat 15g, 50g of soybean, 50g of sugar, and appropriate amount of clear water.

prepare

1. Soak soybeans for 6- 16 hours.

2. Soak lotus seeds until they are soft.

3. Wash the red dates, put them into the net cover of LB soymilk machine together with lotus seed meat and soybeans, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.

4. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.

efficacy

Nourishing yin and benefiting qi, nourishing blood and tranquilizing mind, invigorating spleen and regulating stomach, and clearing away heat and toxic materials.

How do women in their forties and forties keep fit?

Estrogen supplement

As we all know, estrogen has special significance for women. If women have insufficient estrogen, it will cause problems such as early menopause, premature aging, dull complexion and obesity. Therefore, it is a good choice to supplement estrogen and eat some soy products every day, such as soybeans, black beans and red beans.

make up calcium deficiency

Before and after menopause, the problem of calcium loss in women will be aggravated, so women at this time should supplement calcium properly and eat more calcium-rich foods, such as milk, bone soup and cabbage. It's a good choice.

The diet is mainly light

Eat foods with high protein and fat as little as possible, and remember not to eat midnight snacks, because women's metabolism is slower than usual after they reach the age of 35. If they eat midnight snack or don't pay attention to light diet at this time, they will easily get fat.

Exercise more at ordinary times.

Exercise is the best way for women to keep fit, so women after 40 should pay more attention to exercise if they want to keep fit. Aerobic exercises such as walking, swimming, jogging and yoga can not only keep women in good shape, but also help to promote their health. If you can keep the habit of walking after meals, you can feel the beauty of the environment while walking, which will also help you burn fat. Swimming is a kind of whole-body exercise, which can not only help you build a good figure, but also promote metabolism and enhance personal body resistance. It can be said that it is very important for women around 40 to do some exercise every day.

dance

Dancing is the favorite thing for girls in the new era. Of course, dancing women look quite elegant. In fact, for modern women, they can choose a dance according to their own preferences, such as square dance, Latin dance, ballroom dance and so on. These dances can help the body burn fat quickly and help to lose weight. Moreover, dancing can also help women cultivate their self-cultivation and have a peaceful mind, which will also be of great help to promote their health.

Do the housework

Housework is what most girls do every day. Some people regard housework as a burden, but I don't think so. If we pay attention to the methods of housework, it can also promote the body to lose weight. For example, when mopping the floor, you can exercise your whole body, arms, feet and waist. When washing clothes, you can exercise your hands, and the fat around your waist will also help you lose weight. And if housework is regarded as a way to lose weight, then the whole person will be more comfortable and feel more beautiful.

Get enough sleep

Too much sleep can lead to obesity, but too little sleep can also lead to obesity. For women in their forties, they may have to face the pressure of their children's further education, the pressure of the workplace and their own physiological changes. At this time, we should pay more attention to maintaining a high-quality sleeping environment, which will help them lose weight.