1, drink plenty of water to treat constipation

Constipation can drink heavily, let water quickly reach the intestine, stimulate intestinal peristalsis, increase defecation and promote excretion.

Drinking water after meals can reduce fat.

The metabolic function of the body needs a lot of water to complete, so you can replenish water for the body one hour after meals, which can help you digest and achieve the effect of reducing fat.

3. Drink water to relieve irritability.

Sometimes when you are unhappy, uncomfortable and feel pain, the adrenaline in your body will increase. At this time, you can drink water to promote defecation and excrete adrenaline from your body.

4. A glass of water before going to bed helps you sleep.

Thirst can affect people's sleep, so you can drink some warm water one hour before going to bed to moisturize your body and help you sleep.

5, a glass of water in the morning clears the stomach.

When you get up in the morning, you can drink a glass of water on an empty stomach, which will help the toxins to be excreted. It can also replenish water, dilute blood and nourish dry body.