(1),No. Xuan, an internationally renowned health care scientist, TCM doctor, dietotherapist, metaphysicist and martial artist. I have been tutored since I was a child, and I am familiar with the Four Books and Five Classics, studying medicine, martial arts, learning integrity, and learning Taoist health. When I was in middle school, I studied at Peking University. I studied the theory of Chinese and Western medicine, the philosophy of Laozi and Zhuangzi, the classics of Taoism and Buddhism. During my teaching in universities and transferring to scientific research institutions, I used my holidays and spare time to go to the countryside, go to cities, collect medicines and treat diseases. I am good at combining Chinese and western medical theories to diagnose diseases. I have used food nutrition, dietotherapy, acupuncture, Chinese herbal medicine and other treatment methods for decades. He cured many incurable diseases for the central leading cadres. At the same time, many heads of state and government officials visited the hospital and received good treatment. Zhu Lao spent most of his life saving lives and serving all mankind.

In order to pass on what he has learned all his life to future generations, Zhu Lao summed up the experience of his predecessors and wrote his own book on health preservation and Chinese medicine practice: Yu Ben, which was widely circulated in the society. There are China's Secret Biography (four volumes), Tips for Health-keeping, Secret Method for Health-keeping and Longevity (English version), Diabetes Prevention (Japanese version), Freshness (Japanese version), Taoism's invigorating qi and promoting fluid production (Japanese version), Health is bliss, Sex, Meridian and Meridian. While writing a book, Zhu Lao wrote the columns of "keeping in good health" and "keeping in good health widely" in Hong Kong's Hong Kong News, and wrote the columns of "Legend of Xuanhezi", "Amateur Xuan Nv" and "Listening to Eight Directions" in Hong Kong's Oriental Xintiandi. In Hong Kong's Oriental Daily, there is a column entitled "Drinking treasures to supplement food". China's health, medicine and martial arts culture are spread through modern media, and many overseas media (such as CNN, NHK, BBC, ATV, TVB and China Entertainment Television) conduct interviews and special live broadcasts.

For more than 30 years, Zhu Lao has been invited to teach sports medicine in eastern European countries many times. After living in Hong Kong, he was invited to give lectures in Japan, the United States, Thailand, Singapore, Germany, Cambodia, Canada, Australia, the Philippines, Indonesia, Britain, South Korea, Taiwan Province Province and Hong Kong, and was highly praised.

While studying Chinese medicine, Zhu Lao continued to study Zhouyi and China ancient Taoist culture-metaphysics, and integrated them into Chinese medicine, diet, health preservation and martial arts in a scientific way. Zhu Lao is especially good at Taoist secret points and public health law, and at the same time, he has received unique and unique curative effects with dietotherapy. In addition, he has profound attainments in geomantic omen, health preservation and futurology.

Zhu Heting's latest masterpiece Life and Health is officially published! The specific content is:

1, health and wellness (1)

2, health and wellness (below)

3, marriage and health (on)

4, marriage and health (below)

5, family and health (on)

6, family and health (below)

7, feng shui and health (on)

8, feng shui and health (below)

9, culture, art and health (on)

10, Culture, Art and Health (Part II)

1 1, Seasons and Health Preservation (1)

12, Seasons and Health Preservation (Part Two)

13, fertility and health (1)

14, Fertility and Health (Part II)

15, diet and health (1)

16, Diet and Health (Part Two)

17, interpersonal relationship and health (1)

18, interpersonal relationship and health (part two)

19, modern life rhythm and health preservation (1)

20, the rhythm of modern life and health (below)

Zhu Heting practiced breathing by practicing martial arts, and ensured comprehensive nutrition by changing diet. He gets up at 5: 30 every morning, insists on practicing martial arts for half an hour, ensures full strength and coordinated breathing, pays special attention to the adjustment between short breaths, and practices Qigong every night. In this way, in the morning and evening, through the combination of fast, slow, dynamic, static, rigid and soft exercises, the purpose of regulating breathing and strengthening the body can be achieved. In diet, Zhu Heting adheres to the principle of eating early, eating well in the middle and eating little in the evening, and pays attention to the changes of diet content. Breakfast is a three-day cycle, and each day has its own emphasis. For example, drink your own seven-bean porridge on the first day, cereal on the second day, and tofu millet porridge on the third day to supplement the nutrients needed by various parts of the body, such as heart, liver, spleen, lungs and kidneys. On Sunday, I will start eating meat that is different from usual. Eating lunch from Monday to Sunday is different, mainly from the perspective of disease prevention. Have a simple meal, and make sure not to add meals after 12. Zhu Heting said, people get old first, and then the brain. Therefore, he attaches great importance to exercising his thinking, likes being interviewed by reporters impromptu, and exercises his reaction ability. He is good at dealing with any complicated problems and situations. When encountering problems, he first tests his mental agility and responds as soon as possible. He is neither sleepy nor sleepy, and pays attention to the quality of sleep. Although he sleeps for about four hours every day, he has a good rest. Zhu Heting said that families pay attention to happiness and aging, delay diseases and prevent death and happiness. Interest is also one of the ways to keep fit. He has a wide range of hobbies, such as music, reading, calligraphy and so on. Not only hobbies, but also comments. Don't be blind. He reads widely, but he is never superstitious and insists on reading the original. Read reference books. Finally, pay attention to the relationship between people. Zhu Heting said that life is a great philosophical book, so you should see where you are. He is good at meeting people and making friends with his mentor. Zhu Heting said that only wisdom and health belong to him. Life is quick and fleeting. We should cherish the present and our health.

(South) (19 18 ——) Master of Chinese studies, an active disseminator of China traditional culture. His works are mainly arranged in speeches, and the contents are often more unique than Confucianism, Buddhism and Taoism. Born in Houcun Village, Nanzhaidian, Yueqing, Wenzhou, Zhejiang, China, he raised funds to build Jinwen Railway in the late 1980s, and 1998 was completed and opened to traffic. Now living in Jiangsu.

thesis

Orthodox strategy

The Analects of Confucius

Miscellaneous theory of Yijing

Old He Zi said

Historical experience

Eight Lectures on China Culture and Buddhism

Taoism, Tantric Buddhism and Oriental Mystery

Study on the Positive Pulse of Zen Buddhism

Speculation of Zen Sea

Zen and Taoism

What does the Diamond Sutra say?

How to practice Buddhism?

A Brief Introduction to Jue Yuan Jing

Modern Translation of Lunga's Yi

Modern Translation of Leng Yan's Yi

The pharmacist's view of saving the world through classics

Zen language

Meditation and immortality

A Brief History of Taoist Development in China

A Brief History of Buddhism in China

Yijing zhuan

visual angle

South China respects the traditional culture very much, and even opposes the May 4th Movement, believing that it has destroyed the traditional culture.

Mr. Nan believes that China can survive several dynasties and even foreign rule because of the immortality of China culture. Therefore, in recent years, children's Bible reading campaign has been vigorously promoted, hoping to take root and sprout on the basis of reading China's ancient books, so as to save the huge gap that China people have little understanding of China's own culture at present. Only the children's Bible reading movement can promote "Chinese, English and Mathematics" to go hand in hand, which is not unique to China's traditional studies. As for the part of reading classics, the four books and five classics are the main ones, especially the four books. It is hoped that China can use materials to nurture and help the people, instead of poetry and songs.

(3) Zhu Heting and Nan have different research and contributions, so most of us can't evaluate them. We can't grade them. thank you