As we all know, black-bone chicken is a kind of food with very good nourishing effect, and black-bone chicken soup is more suitable for men, women and children, especially for many diseases of women, which has a good conditioning effect. Let me introduce it to you, I hope it will be useful to you!

Practice of black-bone chicken healthy soup

Main ingredients:

1 silky fowl, 8 red dates, 10g medlar, 1 onion, 4 slices of ginger, 1 star anise, 1 fragrant leaves.

Accessories:

Salt 10g, sugar 10g.

Steps:

1. Wash the black-bone chicken with clear water, cut it in half with a knife and put it in the pot.

2. Add water to the pot until the chicken is over, then add cooking wine, onion and ginger slices in turn, boil over high fire, and remove the floating powder.

3. Remove onion and ginger before use, then add fresh onion and ginger, and then add star anise, fragrant leaves and medlar. In order to cut red dates with a knife, then simmer for 50 minutes.

4.45 After five minutes, poke the chicken with chopsticks, and stew for another 20 minutes if the flesh and blood are not separated.

5. Check whether the flesh and blood are separated with chopsticks again. If so, season with salt and sugar before turning off the fire.

Practice of turtle black chicken soup

First, the characteristics of medicated diet: paying attention to the whole, applying food according to syndrome differentiation, proper prevention and treatment, remarkable effect, delicious taste and convenient taking.

Duck leg medicated diet: Duck leg is stewed with Radix Astragali, Radix Angelicae Sinensis and Fructus Lycii.

Duck leg is a peaceful food with low fat, low calorie and high protein. Radix Astragali and Radix Angelicae Sinensis are mainly used to tonify qi and blood, while Fructus Lycii is used to tonify liver and kidney. For some friends with deficiency of qi and blood, liver and kidney, especially those with symptoms of backache and leg weakness.

Black beans tonify kidney, mung beans clear fire, red beans benefit water, rice is cold, millet is warm, medlar tonifies kidney, longan tonifies blood, lily tonifies lung and nourishes yin.

After giving birth to a baby, porridge made of millet and eggs can nourish the body.

Second, how to reconcile the medicated diet according to your own situation.

Recommended medicinal diet-turtle Wuji health soup * * * is suitable for nourishing people with yin deficiency, damp heat and internal heat. ***

1, the nutritional value of soft-shelled turtle: Soft-shelled turtle contains a lot of colloid, high protein, low fat, various amino acids, calcium, phosphorus, potassium and other trace elements.

The function of soft-shelled turtle: nourishing yin and clearing away heat, nourishing liver and kidney, softening and resolving hard mass.

2. Turtle shell: It is the shell of turtle back, which can soften and dissolve.

Taste: salty and cold

Function: Nourishing kidney and suppressing yang, softening and resolving hard mass.

Indications: softening and resolving hard mass, bone steaming fatigue, subcostal stiffness, low back pain, amenorrhea and other symptoms. But also can improve immunity and resist tumor.

Taboo: it is forbidden for those who are deficient in heat and not hot. People with spleen deficiency are too weak to eat. ***

3, black-bone chicken: Pinggan Bushen, Qingre, blood.

Suitable for people with weak constitution, and women with blood deficiency and liver and kidney deficiency can drink black-bone chicken soup.

Third, the tortoise:

Soft-shelled turtle 1 * * tortoise shell or tortoise shell 10-20g * *, black-bone chicken 1, Polygonum Multiflori Radix 30g, Lycium barbarum 30g, Angelica sinensis 15g, Radix Paeoniae Alba 15g.

Drink for about two weeks, and drink a small bowl every day.

Practice: First blanch the blood of black-bone chicken and soft-shelled turtle with boiling water, remove it and rinse it with cold water for later use. Stir-fry garlic slices, onion slices, ginger slices and mushroom slices with a little oil, and add turtle, silky fowl, Polygonum Multiflori Radix, Lycium barbarum, Radix Paeoniae Alba and Radix Angelicae Sinensis. Add a little soy sauce, salt, monosodium glutamate and sugar, and add 3000 ml of water. After the fire boils, turn to slow fire and stew to 1000 ml.

Fourth, the selection of soft-shelled turtle:

1, the shell of wild turtle is smooth without pattern, and the shell of domestic turtle has pattern.

2. The sharp claws are wild turtles.

3. After slaughter, the oil in the turtle body is less golden, which is a wild turtle, and the white oil is mostly domestic.

Slaughter the turtle: shell and gut the turtle, scald the turtle with 70℃ water, remove the membrane of the turtle, and then cut it into small pieces for later use.

Five, black-bone chicken selection:

1, the skin and claws of black-bone chicken are black.

2. Cocktail: The crown of female black-bone chicken is small and black, and the crown of male black-bone chicken is like a flower cluster, black or red.

3, black-bone chicken bones should be black and shiny.

Black-bone chicken has five claws, while ordinary chicken has only four claws.