Although meat food has many nutritional advantages, it is indeed a very good nutritional food for us, but there are still some people who don't eat meat for various reasons. We call this group "vegetarians", and there are vegetarian restaurants that cater to vegetarians. According to the "seven" nutrients needed by human body, not eating meat can easily lead to the lack of some nutrients, especially for middle-aged and elderly people. Therefore, vegetarians need more reasonable food in their lives to maintain a balanced nutrition.
Vegetarians should supplement three kinds of food every day to balance nutrition and improve health. For vegetarians, add three kinds of food every day. For vegans, eat at least one kind of beans every day. Vegetarians don't eat eggs and milk, and beans are one of the most important sources in protein. Including soybeans, black beans, mung beans and bean products, such as soybean milk, tofu, bean skin, dried tofu and other foods. For vegans, it is best to eat at least one serving a day. As a healthy bean product, it is ok to eat one serving every meal. Vegetarians should add three kinds of food every day to balance nutrition and improve health. For semi-vegetarians, they should eat eggs and milk every day: eggs or milk instead of meat.
Eggs and milk are also rich in protein and calcium; Studies have shown that 100 ml of pure milk contains 120 mg of calcium. For vegetarians, eating some eggs or milk every day is a better way to make up for the nutritional loss caused by not eating meat. For those who eat meat, eggs and milk are also good nutritious foods. Especially for the elderly, you can eat it every day. Dietary Guidelines for China Residents (2013); For vegetarians, eat one bean or bean product every day. For semi-vegetarians, you should eat eggs and milk every day.