Falling asleep in time and maintaining a good sleep quality are the basis for maintaining a good mental state. During the summer solar term, we should keep enough sleep. We shouldn't start sleeping after being very sleepy. We should start to fall asleep when we feel slightly tired, and don't do strenuous exercise before spitting. When we sleep, we should sleep first, then sleep, and gradually enter a deep sleep.
Light morning exercises keep you happy. When you wake up in the morning, you should wake up first, then wake up your eyes, and do some health qigong in bed first, such as ironing your eyes and knocking your teeth. Ring the heavenly drum, etc. , and then drop. You can do some fitness activities outdoors in the morning, but don't do too much exercise and your body will sweat slightly. Of course, it is best to choose walking or static qigong.
Chinese medicine believes that nourishing the heart in midsummer is the first priority of nourishing the heart. "Medical Banknotes" said: "Nourishing the heart means concentration, harmony means essence and qi coagulation, harmony means qi aggregation, and harmony means qi integrity." The so-called concentration refers to maintaining spiritual peace and tranquility. Only in this way, people's air will be naturally calm, blood will flow, and the body will be guaranteed.
The so-called emotions mainly refer to people's emotions, including joy, anger, worry, thinking, sadness, fear and surprise. Emotion has a great influence on people, especially on the heart, especially in midsummer. Of the seven emotions, anger, sadness and fear have the greatest influence on the heart. In people's daily life, it is not uncommon for people to have a heart attack because of anger, great sadness and fear. Therefore, Chinese medicine particularly emphasizes that it is good for your health to control your emotions in summer.
"I often get up early in winter and sleep in summer, which is naturally comfortable. Every child is weak when he is healthy, and a friend and a sage when he is guilty. Fish are greedy and cool, and birds love residual flowers to stand on the top of trees. I remember that Kangjie language at that time was said to be a fairy! " This is a poem written by Yuan Mei, a painter in Qing Dynasty, at the age of 865,438+0. It is not difficult to see that this long-lived old man is open-minded and natural, and there are also a few words that reflect the content of summer health, that is, sleeping more, fishing with friends and friends, and maintaining an optimistic attitude. This article will introduce the matters needing attention in high temperature in summer.
In summer, it is advisable to drink qingxin tea chrysanthemum 10g and Longjing tea 5g. Remove impurities, mix the two flavors into a teacup, brew with boiling water, cover, soak for 10 minutes and drink.
It has the effects of dispelling pathogenic wind, clearing away heat, clearing away liver heat and improving eyesight, and is suitable for early hypertension, liver depression, headache, conjunctivitis and other symptoms.