In winter, a bowl of warm sugar water can not only warm the body, but also nourish and beautify the face. This paper will introduce three kinds of sweet health-preserving soup, so that you can feel warm and sweet in the cold winter.

Jujube longan lotus seed dessert store

This syrup has simple ingredients and super simple method. Longan, red dates, lotus seeds and brown sugar are put into the pot together, and water is added. After the fire boils, turn to low heat and stew for 40 minutes, and the warm heart syrup is finished!

Braised papaya with tremella

This sweet syrup contains water chestnut, tremella, red dates, papaya, rock sugar and water. Cook water chestnut, tremella and red dates first, then add papaya and crystal sugar, and continue cooking for 10 minute. Sweet sugar water will do!

Lycium barbarum pumpkin dessert store

This syrup is simple and quick, and its ingredients include pumpkin, medlar, crystal sugar and water. Peel the pumpkin, cut it into pieces, rinse the medlar with clear water, put the pumpkin into a pot, add a proper amount of water, boil it over high heat until the pumpkin is crisp and rotten, add the medlar and crystal sugar, and cook it over low heat until the crystal sugar melts. It's delicious!