The efficacy, function and indications of lotus seeds dietotherapy is a very good life and eating habit, which is both nutritious and delicious. It absorbs enough fiber in daily diet, and good eating habits need to eat nutritious food frequently. Let's share the efficacy, function and indications of lotus seeds.
Lotus seed 1 is the seed of Nelumbo nucifera, an aquatic herb of Nymphaeaceae. Also known as lotus seed, lotus rice and lotus meat. Lotus, also known as lotus and water lily. Most areas in China have production, with Guangchang in Jiangxi and Jianning in Fujian producing the best. 1985 Relevant professionals conducted a comparative experiment on the nutritional components of four kinds of lotus seeds. Xiangtan Cunsanlian is better than other lotus seeds in amino acids and protein 17, and is known as "the first lotus in China". When the fruit is ripe in autumn and winter, cut the lotus room (lotus) and take out the fruit; Or take the fruit that falls into the water and sinks into the mud, shell it, use it fresh or dry it in the sun, or peel off the skin and heart (blue germ) of lotus seeds, which is called lotus seed meat.
Nutritional value of lotus seeds
Lotus seeds are rich in calcium, phosphorus and potassium. Each kilogram of lotus seeds contains protein 81.3g, fat 9.8g, sugar 304mg, calcium 436mg, phosphorus1.397mg, iron 31.4mg, and other vitamins, trace elements, nuciferine, hyperoside and other substances. It is also effective for neurasthenia, chronic gastritis, dyspepsia and hypertension. Rich phosphorus is also the main component of nuclear protein, which helps the body to metabolize protein, fat and sugar, maintain acid-base balance, and also plays an important role in the formation of sperm. Lotus seeds have the effect of nourishing the heart and calming the nerves. Regular consumption by middle-aged and elderly people, especially mental workers, can strengthen the brain, enhance memory, improve work efficiency and prevent the occurrence of Alzheimer's disease. The green core of lotus seed center, called lotus seed core, contains many alkaloids such as liensinine and isoliensinine. It tastes bitter, has the effect of clearing away heat and purging fire, has obvious cardiotonic effect, can dilate peripheral blood vessels and lower blood pressure. It can treat ulcers in the mouth and tongue and help sleep. Used as tonic, invigorating spleen and stopping diarrhea, nourishing kidney and astringent essence, nourishing heart and calming nerves. Can be used for treating chronic diarrhea due to spleen deficiency, nocturnal emission due to kidney deficiency, diarrhea, incontinence, metrorrhagia, leukorrhagia, anxiety, fright, insomnia, etc.
Efficacy and function of lotus seeds
Flat in nature, sweet and astringent in taste, entering the heart, spleen and kidney meridians; Strengthening the spleen to stop diarrhea, tonifying the kidney, astringing and clearing, nourishing the heart and calming the nerves. Used for diarrhea due to spleen deficiency, nocturnal emission, palpitation and insomnia. Indications: sleepiness at night, insomnia, forgetfulness, polydipsia, lumbago, limp feet, deafness, nocturnal emission, stranguria, chronic dysentery, asthenic diarrhea, metrorrhagia and leukorrhagia, and stomach deficiency. Lotus seed core tastes bitter, but it has obvious cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure; Lotus plumule also has a good effect of dispelling heart fire, which can treat mouth, lips and tongue sores and help sleep.
The famous exposition of lotus seeds
1. Classic: main tonic, nourishing heart and benefiting qi.
2. Meng Ao: Deficiency of five internal organs, exhaustion of qi in injury, benefiting the twelve meridians's qi and blood.
3. Materia Medica: Make it black, not old.
4. "Medical Mind Mirror": Quench thirst and dispel summer heat.
5. "Japanese Herbal Medicine": benefiting qi, quenching thirst, helping heart and stopping dysentery. Treat low back pain and ejaculation.
6. "Daily Materia Medica": stop polydipsia, treat diarrhea and stop turbidity.
7. "southern Yunnan materia medica": clearing the heart and relieving fever.
8. "Outline": Heart to heart and kidney, thick stomach, firm essence and qi, strengthen bones and muscles, tonify deficiency, benefit eyes and ears, dispel cold and dampness, stop spleen drain for a long time, be red and white, and women bring down various blood diseases in collapse.
Naming skills of lotus seeds
Lotus seeds are mostly named after their place of origin or appearance, and can be roughly divided into Xiang Lian, Xuanlian, Honglian, An Baili, Lian Tongxin and Shell Lotus. Xianglian, produced in Xiangtan and Anxiang, Hunan Province, Xuanlian in Xuanping, Wuyi, Zhejiang Province, and Jianlian in Jianyang and Jianning, Fujian Province, are three famous lotus seeds in China, enjoying high reputation at home and abroad.
Efficacy, function and indications of lotus seeds 2 aliases: lotus root, lotus root, Dan of water, lotus root, Zezhi, lotus seed and lotus meat.
Efficacy and function of lotus seeds: Lotus seeds are also called white lotus, lotus fruit, lotus rice and lotus meat. Has the effects of clearing away heart fire, invigorating spleen, stopping diarrhea, nourishing heart, tranquilizing mind, improving eyesight, invigorating middle warmer, strengthening spleen and stomach, stopping diarrhea, consolidating essence and invigorating primordial qi.
Indications: Disturbance and insomnia, chronic diarrhea due to spleen deficiency, loose stool's disease, chronic dysentery, lumbago, nocturnal emission of men and lotus seeds. Efficacy: Lotus seeds are also called white lotus, lotus seeds, lotus rice and lotus meat. Has the effects of clearing away heart fire, invigorating spleen, stopping diarrhea, nourishing heart, tranquilizing mind, improving eyesight, invigorating middle warmer, strengthening spleen and stomach, stopping diarrhea, consolidating essence and invigorating primordial qi.
Efficacy and function of lotus seeds.
Indications: Disturbance and insomnia, chronic diarrhea due to spleen deficiency, loose stool's disease, chronic dysentery, lumbago, nocturnal emission in men and leucorrhea in women. It can also prevent premature delivery, abortion and backache of pregnant women. Compatibility of lotus seeds and Euryale ferox: both are astringent products, but lotus seeds are good at nourishing the heart and strengthening the spleen, astringing the intestines and stopping diarrhea; Euryale ferox enters the spleen, and the kidney meridian is good at strengthening the spleen and strengthening the kidney, so as to stop spermatorrhea. Or chronic diarrhea, dysentery, leucorrhea, frequent urination, white turbidity and other symptoms caused by deficiency of both spleen and kidney.
Lotus seeds with ginseng, Atractylodes macrocephala, Poria and yam: lotus seeds strengthen the spleen, converge and stop diarrhea; Ginseng, Atractylodes macrocephala, Yiqi Jianpi, Atractylodes macrocephala, eliminating dampness and stopping diarrhea; Poria cocos and yam have the functions of invigorating qi, strengthening spleen and stopping diarrhea. It can be used for treating diarrhea in loose stool caused by weakness of spleen and stomach, poor transport, anorexia, emaciation and fatigue, dull complexion and fullness in chest.
Sexual taste: sweet; Astringent; Ping. Meridian tropism: heart meridian; Spleen meridian; Kidney meridian; Stomach meridian; Liver meridian; Efficacy and function of lotus seeds. Efficacy: strengthen the spleen and stop diarrhea; Nourishing kidney and solidifying essence; Nourish the heart and soothe the nerves. Indications: chronic diarrhea due to spleen deficiency; Long-term diarrhea; Kidney deficiency nocturnal emission; Slipping; Can't help but pee; The woman leaked; Uneasy; Fear; Insomnia
Administration and dosage: oral: decoction, 6-15g; I still took the pills and dispersed them. 1, lotus seed meat: sweet, astringent and flat. Spleen, kidney and heart meridian. It has the effects of invigorating kidney, consolidating essence, invigorating spleen, relieving diarrhea, nourishing heart and tranquilizing mind. Raw lotus seeds are fleshy and smooth, and are good at nourishing the heart and calming the nerves. Used for weakness, fear and insomnia. 2, fried lotus seed meat: after frying, it has a fragrance, flat and warm, and the convergence effect is enhanced, which is longer than strengthening the spleen and stopping diarrhea, tonifying the kidney and fixing the essence.
Used for diarrhea due to spleen deficiency and nocturnal emission due to kidney deficiency. The role of lotus seeds: lotus seeds are good at supplementing the deficiency of five internal organs, benefiting the twelve meridians's qi and blood, making qi and blood smooth without rot, and the yellow heart Shu Ning contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma, which constitute the nutritional and health care function of lotus seeds in preventing and treating cancer; The amorphous alkaloid n-9 contained in lotus seeds has antihypertensive effect. The alkaloids contained in lotus seed heart have obvious cardiotonic effect, and liensinine has strong anti-calcium and anti-arrhythmia effects; The raffinose contained in lotus seeds is a kind of tonic suitable for all ages, and it is also a common nutrient for patients with chronic diseases, postpartum or the elderly. Lotus seed alkaloids can inhibit sexual desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking lotus seeds has a good effect of stopping nocturnal emission and astringent emission. Heart lotus seeds can clear heart fire and remove spots, but they can't be fried for a long time.
1, lotus seeds for oral dysentery: Shi Lian does not need much, do not fry, shell, mix meat and grind into fine powder. Two yuan each time, the rice drink is adjusted.
2, lotus seeds for a long time: two or two old lotus seeds (to the heart), for the end, every time you take a money, the soup is adjusted. (& effective prescription of world medicine >)
3. Lotus seeds are used to treat heart fire, damp-heat, astringent and red urine, turbid discharge of nocturnal emission: Scutellaria baicalensis Georgi, Ophiopogon japonicus (removing heart), Cortex Lycii, Semen Plantaginis and Glycyrrhrizae Radix (parched) each half, Shi Lian Meat (removing heart), Poria, Radix Astragali (honey-baked) and Ginseng each seven and a half. File and distribute. Every San Qian, ten Ophiopogon japonicus tablets, one and a half lamps of water, decocted for eight points, and taken before meals. (< Bureau > Qinglian Angel Yin)
4, lotus seeds to treat diarrhea, commonly known as mouth dysentery: one or two fresh lotus seeds, five money for coptis, five money for ginseng. Fry in water and sip carefully. (< herbal classics >)
5. Lotus seeds treat heart meridian deficiency and heat, and urine is red and turbid: 62 pieces of Shi Lian meat (Lian Xin) and 0/2 pieces of roasted licorice/kloc. Fine powder. Two yuan each time, the soup is healthy. (< renzhai zhifang > lotus seed soup)
Lotus seeds treat gastrointestinal discomfort: Shi Lian meat, as the end, add some cardamom powder and cook it into rice soup with hot air. (< Ren Zhai pointed to Fang > Lotus Seed Powder)
7. Lotus seeds for postpartum stomach cold, cough, vomiting, or abdominal distension: two halves of Shi Lian meat, one or two white poria cocos, and five yuan of cloves. The top is the bottom. Two yuan each time, regardless of time, with ginger soup or rice soup, three times a day. (< Women's Prescription > Shi Lian Powder)
8, lotus seeds make up the deficiency: there are not many lotus seeds (peeled), soak in good wine for one night, enter the big pig belly, cook with water, take out and bake. It is very fine, and the wine paste is a pill, such as the head of a chicken. Take fifty or seventy capsules each time, and send warm wine before meals. (< medical invention > leech pill)
9. Lotus seed cures turbid urine, and wet dream ejaculates: Lotus seed, Alpinia oxyphylla and keel (five colors) are equally divided. The top is good at the end. Two yuan each time, hollow with black rice drink. (< magic prescription > lotus seed meat powder)
10, after lotus seed treatment, the intestines and stomach are weak, so Shui Gu is not needed: lotus seed meat and japonica rice are fried four times each, and Poria cocos is fried twice each. * * * is the ending, and the sugar is blended. Every two, one white soup. (< Three Books on Scholars >
Efficacy and indications of lotus seeds 3 lotus seeds efficacy: clearing away heat and reducing fire, lowering blood pressure and promoting sleep.
Fresh lotus seeds are sweet and refreshing in the mouth, and have the effect of clearing away heart fire and relieving fever. Hot summer is easy to get upset. Peel off a few fresh violet seeds and savor them carefully between your teeth, and you will feel refreshed and relaxed immediately.
The green lotus seed heart is sandwiched between lotus seeds. Although humble, it has many functions. Lotus plumule can lower blood pressure and remove fire. Mental workers can make tea with lotus plumule, which can strengthen brain, enhance memory and improve work efficiency.
Extended data:
Efficacy and function of lotus seeds
1, brain Regular consumption by middle-aged and elderly people, especially mental workers, can strengthen the brain, enhance memory, improve work efficiency and prevent the occurrence of Alzheimer's disease.
2, strong heart and soothe the nerves. The alkaloids contained in lotus seed heart have obvious cardiotonic effect, and liensinine has strong anti-calcium and anti-arrhythmia effects; The green core of lotus seed center, called lotus seed core, contains many alkaloids such as liensinine and isoliensinine. Its taste is extremely bitter, it has the function of clearing away heat and purging fire, and it has a significant cardiotonic effect.
3, clear heart and freckle. Lotus seeds with hearts can clear the heart and remove spots, but they cannot be fried for a long time.