How to eat jackfruit core?
Boil the jackfruit core in salt water: after cutting the jackfruit, take out the jackfruit core separately, clean it, then put the jackfruit core in the pot, add a proper amount of water, add a little salt, heat it for about 20 minutes, and let it cool before eating.
Fried jackfruit core: remove the yellow soft film from the jackfruit core and cook it in water. After picking it up, stir fry slowly with low fire. You can control the time of stir-frying. At this time, you can peel off the shell outside the jackfruit core, just like eating chestnuts.
Jackfruit core soup: the same is to clean the jackfruit core, and then add an appropriate amount of jackfruit core when cooking the soup. After the soup is stewed, you can eat the soup core. The soup boiled with jackfruit core is not only delicious, but also rich in nutritional value.
Cooking porridge with jackfruit core: peel off the jackfruit core, clean it, and then cook porridge with japonica rice. When the japonica rice is ripe, the jackfruit core is ripe, so you can peel it and eat it.
Jackfruit-Baidu Encyclopedia
3. Benefits of eating jackfruit kernels: The kernels are rich in starch, fat and protein, and can be eaten after being cooked, which can cure women's postpartum milk deficiency.
References:
Jackfruit-Baidu Encyclopedia