You really can't stop drinking. You should limit spirits. Maintain a cheerful and optimistic attitude, reduce mental stress, avoid overwork and abnormal mood fluctuations, pay attention to the combination of work and rest, ensure adequate sleep, and arrange life and work reasonably. If the heart beats too fast and the heart consumes too much, it will shorten the life span and cause strain. A slower heartbeat can ensure normal contraction and relaxation and supply blood to blood vessels. I think the first thing to do now is to ensure smooth blood circulation, drink more water and strengthen exercise. In addition, I also take drugs to prevent myocardial infarction and cerebrovascular diseases. I think young people and middle-aged people can exercise according to this, which is good for their health in the long run. If you think it makes sense, you can like it. Get together with friends who can talk to you, tell jokes, and often talk with the opposite sex about happy things and topics that stimulate the brain, but don't cheat on the premise, otherwise your health care achievements will be wasted.

You can eat food that is harmful to your health, but you can't eat it indiscriminately and often. For example, everyone knows that eating too much barbecue will cause cancer, but everyone will still eat it, and I will eat it. I don't think it's a big problem, but I can't eat often and stay up late. At this age, mental stress is the biggest in life, and people who usually know how to exercise may be involuntarily! There are old people and young people. Because of work, career and entertainment, lifestyle and habits can't follow the laws of nature, and the body is often more likely to be dragged down, put down, be content, be broad-minded, kind, coarse grains, whole grains, a little bit of melons and fruits, drink less, quit smoking, go to bed early and get up early, do morning exercises, and have regular physical examinations. Don't be angry, be calm when things happen, because urgent fire attacks the heart, so avoid being angry. Third, we should exercise regularly and do something within our power. Mentality, we must have a correct mindset, don't blindly pursue anything, don't go against nature in reality, and don't be too sad even if you are sick. People will have this day eventually, and getting sick is also their own fault.