1, ginger tea: mainly shredded ginger, and then brewed with boiling water. Winter is generally cold, and drinking some ginger tea properly can play a better role in dispelling cold and has a better effect on the stomach. Especially in winter, it is easy to catch a cold, and drinking ginger tea properly will help alleviate the symptoms of patients;
2, jasmine tea: mainly pour jasmine into the glass, and then brew with boiling water, the tea is full of fragrance. Drinking jasmine tea properly in winter is helpful to the absorption and digestion of the stomach, especially to relieve the symptoms of stomach discomfort, and also has certain improvement effect on abdominal pain and diarrhea. Not only that, jasmine tea can also play a role in calming the nerves to a certain extent, which helps to alleviate bad emotions such as tension and anxiety;
3, barley tea: brewing barley tea with boiling water can play a role in calming the stomach, quenching thirst, and resolving food stagnation, especially suitable for drinking in winter. In cold winter, people often like to eat spicy food such as hot pot to keep out the cold. Proper drinking of barley tea will help food digestion and prevent symptoms of getting angry.
4, radish soup: As the saying goes, eat radish in winter and ginger in summer. Drinking radish soup properly in winter can play a certain nourishing role. Especially when the weather is dry in winter, it is easy to get angry. Drinking radish soup properly will help to improve symptoms and prevent constipation.
5, yam chestnut porridge: yam is sweet and flat, which can replenish the spleen and stomach and benefit the lungs and kidneys; Chestnuts can nourish stomach, strengthen spleen, tonify kidney and strengthen tendons. Drinking porridge together in winter has certain effects of nourishing stomach, strengthening spleen and benefiting lung and kidney, which is especially suitable for people with deficiency of both spleen and kidney.
In addition, you can also drink Lycium barbarum water, radish seed water and ginseng Ophiopogon tea in moderation in winter, which can also play a certain role in health preservation. In winter, we should also take proper physical exercise to improve our function and build up our physique.