2. Male friends also need a proper amount of tea. It is also good to drink tea within one hour after a meal. Some people will like to drink tea immediately. This practice is unscientific and will lead to anemia in the human body after a long time, so everyone must pay special attention.
Middle-aged male friends need to eat some fruits every day. It is suggested that you can eat fruit half an hour before eating, preferably raw. You should wash the fruit, which can supplement vitamins and other nutrients for the human body and enhance personal immune function. Never eat fruit before going to bed at night.
4. Exercise is also very important. It is recommended to exercise around 7 pm every day, because people's vision and hearing are very sensitive at this stage, and their blood pressure and heart rate are relatively stable. Of course, some friends will choose to exercise in the morning, but we must pay special attention to the air quality in the morning.
5, sleep time also needs attention, I suggest that you need to take half an hour to rest at noon every day. It is appropriate to have a rest at noon. You need to go to bed before ten o'clock at night. Don't always stay up late to work overtime, or your physical fitness will get worse and worse.
Extended data:
Related taboos:
One of the taboos: overwork
Middle-aged people shoulder the burden of work and family, but the external pressure that the human body can bear is limited. If you exceed a certain limit, you will break down from constant overwork. Therefore, middle-aged people should remember: don't overwork.
Taboo 2: Eat too much.
Teenagers have bones, young people have meat, and middle-aged people are fat. This is the law of human growth and development. In order to prevent obesity, middle-aged people should pay special attention to eating less high-fat and high-sugar foods besides regular exercise. At the same time, don't eat too much for dinner, and it is generally appropriate to be 50% full.
Taboo 3: excessive sexual desire
When people reach middle age, in order to avoid aging before they get old, they can only be affectionate and not lascivious. Excessive sexual intercourse will damage the spirit and life and affect health. Some middle-aged people rely on "aphrodisiac" for excessive sexual life, which is tantamount to self-harm.
People's Network-Six Taboos for Health Care of Middle-aged Men