I. Paragraph 1
1, go
2. Right-handed sparrow tail
3. Left single whip
Step 4 deal with
5, white crane bright wings
Step 6 bend your knees and squat
Step 7 bend over and pat
8. Squeeze momentum
9, progress moving block lament
10, sealed and closed.
Second, the second paragraph
1 1, open and close the hand.
12, right single whip
13, elbow thump
14, turn around and push the hand
15, Jade Girl Shuttle
/kloc-kick around 0/6
17, covering your hands and beating your arms.
18, wild horse mane
Third, the third paragraph
19, Yunshou
20. Fight tigers independently
2 1, split right foot
22, bimodal penetration
23. Left foot
24. Turn around and pat your feet.
25, progress planted lament
26, oblique flying potential
27, single whip downward trend
28. Golden Rooster Independence
29. Take a step back and put on your palm.
Four. Paragraph 4
30, virtual step pressure palm
3 1, independent palm rest
32. Ma Ping
33. Make a big trip
34. take a break and call again
35. The worn palm shows a downward trend.
36, the previous seven stars
37. Take a step back and step over the tiger
38. Turn around and put the lotus.
39, bow and shoot the tiger
40. Take the sparrow's tail to the left.
4 1, cross shadow
Gain momentum.
Extended data:
The routine of Type 42 Tai Ji Chuan Competition is based on Tai Ji Chuan, absorbing the movements of Chen, Wu and Tai Ji Chuan, and inheriting the sports characteristics of traditional Tai Ji Chuan. Continuous, relaxed, soft and natural, fully highlighting the technical requirements of Tai Ji Chuan, with certain difficulty, intensity and exercise.
As a competition routine, the action specification is very standard. The movement technique and footwork are clear and accurate; The physical manifestation of exercise (that is, the body moves its limbs in harmony) is very clear.
The transition route is clear and the direction and height are fixed. Eyes and upper limbs coordinate smoothly, hands in place, eyes in place, posture in place, and movements are complete. When setting, the opponent's height, body shape, angle, position, number of steps and posture are clearly defined.
The 42-style Tai Ji Chuan competition routine is a comprehensive Tai Ji Chuan practice routine based on the Yang-style Tai Ji Chuan movement, using the vigorous movements of Chen-style Tai Ji Chuan, the subtle changes of Wu-style Tai Ji Chuan, the opening and closing skills of Sun-style Tai Ji Chuan and the flexible changes of footwork.
In the movement arrangement, it not only includes some simple basic movements, but also adds some complicated and difficult movements, such as hammering, cheating and kicking. There are both steady and powerful movements and soft, lively and coherent movements; There are balance, turning, independent high momentum and low step momentum.
In the technical arrangement, the difficult movements are in the form of left-right potential symmetry. Complete set of symmetry, up and down correspondence, dynamic and static combination, light and shadow contrast, comprehensive technical performance.
Taijiquan 42-type competition routine has its own characteristics in the choice and combination of movements. For example, in the second paragraph, the upper limb movements absorbed the delicate and changeable technique of frustum support in Wu Tai Ji Chuan's movements, that is, the flat circle transformation.
The movements of the lower limbs absorbed the flexible footwork of the previous step and the next step in Sun Tai Ji Chuan's movements, and finally achieved a relaxed and generous lunge and palm pushing posture. The choice and combination of movements are very clever.
Another example is a tall and clever balance leg, followed by a solid and stable standing posture, accompanied by a strong, solid and trembling hammer, followed by a gentle and smooth transition, and then a calm and stable mustang mane movement.
These combinations not only highlight Tai Ji Chuan's coherent, delicate, coordinated, flexible, soft and lively technical style, but also embody the characteristics of Tai Ji Chuan's natural and unrestrained, bold and solid fitness strength, which brings people beautiful fun in sports.
Generally speaking, mastering the style and characteristics of the 42-style Tai Ji Chuan is conducive to the study of individual movements. It is hoped that learners will fully understand the above characteristics and grasp the essence of routines in practice, so as to improve their skills to a new stage.
Reference source: Baidu Encyclopedia -42 Tai Ji Chuan