"Kindness" and "broadmindedness" require people to be kind and simple. Always look at your heart and put yourself in others' shoes. On our side, many people tend to take money too seriously and become narrow-minded and haggle over every ounce, so it is easy to do whatever it takes to achieve their goals, making people around them angry and unhappy, and it is difficult to live a long and healthy life. And if a person is charitable and helps the poor, it can be said that every line is well-intentioned, and his heart will be comforted for a while, and he will feel refreshed, his immunity will naturally improve, and his body will naturally be healthier. Therefore, if you live openly and carefree, you will naturally live a long and healthy life.
Of course, the secret of longevity is inseparable from the following factors:
First, "not greedy", eat more if you can, not eat or eat less if you shouldn't. Remember to be greedy, full and oily.
The second is "physical activity", which promotes metabolism, strengthens physique and regulates internal balance through regular exercise or doing things within one's power.
Third, "talk about hygiene." Dressing neatly can also make people feel happy. Frequent bathing will not only make the body clean, but also make the blood pressure circulation smooth, thus reducing the occurrence of diseases.
Finally, I'll give you a health formula:
Don't get angry when something happens, and basically be a vegetarian.
Open-minded, often take a walk.