Second, the three treasures of the human body-vitality
1, the foundation of life-essence
2. People breathed a sigh of relief
3. The key to health is to adjust the mentality.
Third, emperors of past dynasties were in good health.
Emperors: From Qin Shihuang to Puyi, the last emperor of Qing Dynasty, China experienced 346 emperors, with an average life expectancy of 4 1 year. Age group: 28 people under the age of 20. ...
Fourth, health depends on domestic demand.
China's Health Outlook —— Harmony
General principle of health preservation: Methods Based on yin and yang and skill number.
There are three levels of harmony: harmony between man and nature, harmony between man and me, and harmony between form and god.
Overall concept: combination of internal and external, dynamic and static, and combination of medicine and food.
Health preservation is a healthy living habit.
Interpretation of the Forbidden City Culture: Taihe, Zhonghe and Baohe
Chinese-style health preservation in Huangdi Neijing
The first paragraph of ancient naivety: four aspects of health preservation.
Three essentials of health care: nourishing essence, nourishing qi and nourishing spirit.
Verb (abbreviation for verb) human life cycle
A person's spring, summer, autumn and winter
Babies, teenagers, youth, prime of life, old age
Confucius' "Three Commandments" in Life
Six, people's physique is different, and the way of keeping in good health is also different.
First, it is spiritual, mainly static yang.
Second, in terms of physical exercise, don't do too intense activities …
Third, in terms of diet, people with positive physique should eat more …
Seven, diet and health
Confucius' concept of diet-nine don't eat: "You don't get tired of fine food, but you don't get tired of fine food."
Laozi-"Willing to eat, to wear, to live, and to admire the customs"
Su Dongpo's diet view
Diet classification-five elements
Food supplements and drug supplements
VIII. Daily life and health
1, the choice and adjustment of residence-"Feng Shui"
Four Positions-Qinglong, Baihu, Suzaku and Xuanwu
Jiushi season health
Chunsheng: Stay up late and get up early, and feel calm.
Growing up in summer: Lying down and getting up early at night is the most taboo.
Autumn harvest: early to bed and early to rise, comfortable and quiet.
Keep Tibet in winter: go to bed early and get up late, and keep your spirit in check.
Key moments of one-year health preservation: vernal equinox, summer solstice, autumn equinox and winter solstice.
The general principle of keeping healthy in four seasons: nourishing yang in spring and summer, nourishing yin in autumn and winter.
X. Small universe of human body: five internal organs and six internal organs
The human body is a small world.
The body is a country.
Good feng shui can enter the human body.
The architecture of the Forbidden City and the five zang-organs
Why is Chinese medicine called "left liver and right lung" ...