1, improve the body's immunity. When you can't get rid of boredom and distress, you will feel much more relaxed as long as you sing aloud for a short time, because you should concentrate when singing, all kinds of depression will be completely forgotten, completely immersed in the beautiful artistic conception of the song, and enjoy the artistic beauty brought by music, so as to get rid of the psychological constraints and make yourself feel relaxed and happy.
2. abdomen with abdominal muscles. When singing, the basic breathing method is abdominal breathing. Make full use of abdominal muscles, promote metabolism and strengthen abdominal muscles. In addition, when abdominal breathing is used, the activity of diaphragm can adjust the inhalation and exhalation of air and increase vital capacity. The correct way to sing is not to shout with your throat, which will not only fail to achieve the effect, but also damage your throat and form polyps, which will be counterproductive. Let's practice the correct singing method: abdominal breathing.
3. Enhance memory. There are thousands of old songs and new songs, and the lyrics are rich, so it is difficult to remember them clearly without heart. Therefore, singing is actually a kind of mental work. To search, recover and reproduce the song-related content from hundreds of millions of information in your mind, your brain really needs to run at high speed. Because you need to memorize the lyrics repeatedly, in the long run, you can also strengthen your brain and improve your memory.
4. Improve constipation and skin condition. If you have chronic constipation, you might as well sing more. It is said that it can relieve the pressure that leads to constipation and activate the autonomic nerve that dominates the peristalsis of the large intestine. In addition, using abdominal breathing to exercise abdominal muscles when singing can also stimulate the peristalsis of the large intestine.
5. Prevent diseases. Singing often can also consume some calories. Therefore, it is also a good way to exercise. Breathing for a long time after singing increases the metabolism of the body, promotes the metabolism of the body, improves the function of cardiovascular and cerebrovascular diseases, and reduces the possibility of hypertension, heart disease and diabetes.
6. Relax and be comfortable. When singing, people will become nervous, but after singing a song, the singer will immediately relax. Such a loose and tight cycle can stimulate the autonomic nerve and relieve the body and mind.
After singing, the hoarse voice can be relieved by the following methods:
1. Siraitia grosvenorii beverage: Take Siraitia grosvenorii with boiled water. If the medicine is sweet, you can take it three times a day. Has the effects of clearing away lung heat, moistening intestine, relieving summer heat and moistening throat. It is suitable for lung dryness, cough, constipation and bronchitis, and has a health care effect on hoarseness caused by long-term use of voice by teachers or musicians.
2, Boat-fruited Sterculia Drink: Wash and mash Boat-fruited Sterculia, raw licorice, platycodon grandiflorum, etc. Put it in a porcelain jar, add water, decoct, remove residue, get juice, add rock sugar, soak for a while, and serve. It has the effects of clearing away heat, moistening lung, relieving sore throat, removing toxic substances and relieving cough, and is suitable for dry cough without phlegm, sore throat, hoarseness, intestinal wind and bloody stool. As a refreshing drink, it has a wide range of treatments, but at present it is mostly used as throat medicine.
3, dairy products should be drunk in one breath, not slowly, and drink boiled water immediately after drinking milk, and wash away the milk attached to the throat. Milk contains some kind of enzyme, which will make the throat mucosa dry and the mucosa can't protect your throat. Can cause discomfort. In addition, we should pay attention to eating less spicy food and not talking loudly at ordinary times. You can use traditional Chinese medicine such as boat-fruited Sterculia to soak in water instead of tea and drink more water. The most important thing is to practice your voice in the morning if you can.
People's Network of Resources can also keep healthy by singing! You must not know these six benefits.