A large part of the reason for the formation of spots is that toxins in the body are not well excreted, causing pigmentation for a long time. Coupled with a stressful environment and improper diet, it is easy to increase the spots on the actress's face.

We all know that drinking a glass of water is the first thing in the morning. Doing so can effectively eliminate toxins in the body. Some people suggest drinking salt water, some people like drinking honey water, and others say drinking lemonade.

Wake up in the morning and drink a cup of cold boiled water without any nutrition and sugar. The water mentioned above needs to be transformed in our body, and it can't wash away the body in time, let alone detoxify. Therefore, drinking a cup of colorless and tasteless boiled water after getting up is the best detoxification method.

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The benefits of drinking water?

1, digestion aid: the food we eat in our mouth is digested and absorbed through the chewing of teeth and the wetting of saliva, and through the digestive process from esophagus to gastrointestinal tract. All these links need water to accelerate the dissolution of nutrients by body fluids. ?

2. Waste excretion: The residual waste after digestion and absorption of food should be excreted through sweating, breathing and excretion. These different ways of excretion need the help of water. ?

3, lubrication joints: human joints need lubricating fluid to avoid destroying the friction between bones, and water is the main source of joint lubricating fluid.

People's Network-Health Care Must Know! Drinking water has six advantages: drinking water correctly, detoxifying and losing weight.