The general requirements of "Wuqinxi" exercise are: relax all over, stay in the abdomen, breathe evenly, and integrate form and spirit. To practice tiger play, you should show a mighty demeanor, with rigidity in softness and softness in rigidity; When practicing ape play, we should imitate the agile and flexible characteristics of apes; When practicing bear play, it is necessary to contain lightness in calmness and show its fierceness; When practicing deer play, you should show a quiet and serene posture; When practicing bird play, you should show the trend of spreading your wings and flying in the clouds. "Tiger players, limbs off the ground, the first three shots, but two shots, long waist, side feet face upwards, that is, from the line back, before, but each seven also.

Deer player, four limbs off the ground, back turn, left and right feet, three pairs of feet. Bear players hold their knees in their hands, look up, squat on the ground with their left and right hands, and hold the ground with their left and right hands. The ape player climbs things in the air, stretches his body, holds seven things up and down, suspends his feet, stands seven times left and right, and presses his head seven times. Bird player, hands raised, feet raised, arms extended, eyebrows raised, strength improved, feet extended, arms kept at a distance of seven degrees, arms extended and retracted seven degrees. Husband's five-animal play method, let it go, do it at will, take sweat as the measure, sweat as the clothing and powder, eliminate grain, benefit qi, eliminate all diseases, and prolong those who can survive. "In this book, Tao Hongjing not only described the specific operation steps of Wuqinxi, but also put forward the exercise principle of Wuqinxi-"Do what you can and sweat as much as possible ".