2. Among the traditional Chinese medicines for preventing and treating colds, ginger has the function of sweating and relieving exterior syndrome, which is mild and can be used for mild wind-cold syndrome. People often take brown sugar while it is hot to treat colds, especially because the air conditioner is blown for a long time at night, the quilt is not covered properly, or the wind-cold symptoms caused by swimming and drifting for a long time can be effectively alleviated.
3, appetizing to help digest the dog days of summer, people often have no appetite because of the high temperature. You can drink a cup of Jiang Shui to stimulate appetite and help digestion, because the taste of ginger is spicy, and the spicy elements in it can stimulate digestion. After drinking, it can warm the spleen and stomach, make the appetite better, make the body more energetic and efficient.
4, relieve pain Ginger is rich in antioxidant gingerol, which can promote human blood circulation, dilate blood vessels, help enhance human immunity, and relieve pain. It is very effective for migraine, muscle soreness and joint pain, and people are prone to physical pain symptoms due to gluttony in summer. Drinking Jiang Shui regularly can prevent and treat pain.
5, warming the stomach and stopping vomiting Ginger contains gingerol and gingerol, which has the effect of stopping vomiting. The common usage is to drink some ginger slices to relieve motion sickness and vomiting, but in dog days, people are also prone to heatstroke and vomiting due to hot and humid weather. At this time, drinking a glass of Jiang Shui will have the same effect, or eating Jiang Ye directly will have the same effect.
6, sweating and relieving summer heat Gingerol in ginger can stimulate blood vessels, speed up blood circulation, open pores, increase perspiration, sweat can take away the residual heat in the body, thus achieving the effect of relieving summer heat, which can cool down and relieve summer heat better than drinking hot tea.
2 Can ginger be soaked in water directly? Can be directly soaked in boiling water.
Gingerol in ginger is easily soluble in water, and can be drunk by soaking in water above 80 degrees. But it would be better if you cooked it in a pot for a few minutes. If it is inconvenient to soak in water, it can be dried into shredded ginger and chewed directly, with good medicinal effect.
The best time to drink Jiang Shui is 65438+ 0-2 hours after breakfast.
From morning to noon, the human body's yang is the most vigorous. Drinking Jiang Shui can strengthen yang, dispel cold and warm stomach, and promote qi and blood circulation. But because ginger water is too spicy and irritating, it is not suitable for drinking on an empty stomach. Therefore, it is recommended to drink it after breakfast 1-2 hours to avoid irritating the stomach and causing discomfort. In addition, it is not advisable to drink more Jiang Shui, just drink 1 cup every day, so as to avoid excessive use, aggravate the hot and dry qi in the body, and thus cause discomfort such as getting angry.
4 Who can't drink 1 ginger jujube tea in dog days? Jujube and ginger are warm medicinal materials. If patients with internal heat take too much, it may aggravate their condition. If the body has symptoms such as aphtha, swollen gums and constipation, it may be that the internal fire is too strong.
2, gastric ulcer, gastritis avoid drinking ginger jujube tea because of the addition of ginger, the taste is spicy and irritating, patients with gastric ulcer and gastritis should try to avoid eating spicy and irritating foods in their daily diet, such as onions, ginger, garlic, peppers, mustard, etc., otherwise it is easy to stimulate gastric acid secretion, which in turn stimulates the ulcer surface and causes burning pain in the stomach, so patients with gastric ulcer and gastritis should not drink it.
3, people with wind-heat colds should avoid drinking ginger jujube tea, ginger jujube tea is warm and suitable for people with wind-heat colds. If they have wind-heat cold and fever, taking ginger and jujube tea will aggravate their body heat, which is not conducive to the recovery of the disease.