Pregnant expectant mothers are most concerned about the health of the fetus in their bellies. It's getting colder and colder now. It's late autumn. At this time, we should pay more attention to our diet. Only in this way can children grow up healthily. Pregnant women need a balanced diet to supplement in autumn. Are these food guides familiar? Pregnant women should properly supplement miscellaneous grains in autumn. There is no need to choose very nourishing food in autumn. Mild food is most beneficial to the body, and you can eat pasta, potatoes, sweet potatoes and other miscellaneous grains appropriately. Cereal food contains more carbohydrates and fiber elements, which is helpful for gastrointestinal absorption and digestion of pregnant women. In the food supplement, our protein is of course indispensable. So are pregnant women. It is very important to choose the ingredients of protein supplement. Some seafood contains a lot of protein, but fish can't eat too much. Crabs are too cold and unhealthy for the fetus. It is best not to eat them. Some vegetarian foods are also rich in protein and calcium, such as soybeans and dairy products.

You can eat more fruits in the dry season in autumn, and pregnant women should also eat more. Fruit can make fetal skin whiter and more tender. The choice of fruit can be based on your own hobbies, but it is best to be in season, but sugar should be controlled in the late pregnancy, and fruits with too much sugar should be eaten less. Apples and pears are suitable for pregnant women in autumn. Soup is very effective for body cooking, so it is necessary for pregnant women to make up soup. But be careful not to be too greasy when cooking soup. The ingredients of the soup should be well matched. So many pregnant women have said the method of tonic, now let's take a look at what pregnant women need to pay attention to in autumn tonic. You should not eat too much food with high starch content, and eat it at most three times a week. Don't drink cold drinks. It is easy to cause gastrointestinal discomfort, which may cause stomach pain and diarrhea. Some foods are harmful to the fetus, promoting blood circulation, uterine contraction and causing abortion. Pregnant women can't eat it. Can't eat black fungus, hawthorn, longan, crab and other foods. We must keep silent.

There is a big temperature difference between morning and evening in autumn, and the climate is hot and cold. Pregnant women should pay attention to keep warm to prevent influenza. We know that pregnant women's resistance is slightly worse than normal people, and they are tired during pregnancy, and they are prone to catch a cold if they are not careful. Therefore, we must pay attention to climate change and local weather forecast during pregnancy. If the weather is cold, you should put on more clothes. Don't wear too much when the temperature is high during the day. You should go to crowded places as little as possible to reduce the chance of flu "attack" "Autumn dryness" is the trouble of most people, and pregnant women are no exception. Pregnant women should adjust their diet according to the climate characteristics and their own physical condition. Food is mainly dry, supplemented by cleanliness. You can eat more lotus roots, cucumbers, lilies, yams, pears, apples and so on. The staple food is noodle soup, rice porridge and rice porridge, which can be eaten by pregnant women in autumn. However, fried foods, barbecues, pickled foods, beverages, desserts and cold foods should be avoided.

Many people may feel sad about autumn, but pregnant women's mood fluctuates greatly during pregnancy, and sometimes their mood can easily cause depression instantly, so pay more attention. Therefore, pregnant women should make psychological adjustment in autumn. After dinner, I can walk in the park with my family, listen to music, sing songs, do handicrafts and so on. If I feel comfortable, I can be happy and welcome my children with a happy mood. Not that pregnant women can't exercise. In fact, a small amount of proper exercise is good for both pregnant women and fetuses. While pregnant women are exercising, they can promote the metabolism of pregnant women and fetuses, enhance the resistance of pregnant women, enhance the immunity of the baby in the abdomen, promote the development of the baby, and create conditions for future delivery. Exercise suitable for pregnant women is slow, yoga, swimming and so on. Only when the pregnant woman is healthy can the fetus grow up healthily in the mother's stomach. It's not easy for pregnant women to give birth. There are also many problems. Pregnant women should know more about pregnancy health. This is good for yourself and the fetus in your stomach.