1, head

When the humidity is heavy, the first reaction is head, dizziness, heavy limbs and even sore bones and muscles. Accompanied by head fever, fear of cold, runny nose and general malaise.

2. Joint

If moisture invades the body, joints will also have some characteristics. Because the qi and blood are not running smoothly, the joints of limbs are easy to be heavy and the flexion and extension are unfavorable.

Step 3 digest

Moisture disturbs the spleen and stomach and affects normal digestive function. Heavy moisture will manifest as chest tightness, abdominal distension and poor appetite. Sometimes you feel thirsty but don't want to drink water, your mouth is pale and you are sleepy.

4, urine belt, stool is not formed.

Characteristics such as turbid urine, thin stool, excessive leucorrhea in women, and pruritus in pudenda have all appeared. Being in a state of loose stool for a long time, there must be moisture in the body. There is always something sticking to the toilet after defecation, and it is difficult to flush it down. This is also a manifestation of moisture, because moisture has viscous properties.

How to adjust the humidity?

1, diligent exercise

People with heavy moisture can relieve stress, promote body metabolism and expel moisture through exercise. Running, swimming, yoga and Tai Chi are all good choices to speed up blood circulation.

Step 2 eat more light food

Cool and cold fruits and vegetables are easy to cause gastrointestinal discomfort. Wine, milk and meat are not easy to digest. Therefore, it is better to eat more light food in the wet stage.

Step 3 take more deep breaths

Deep breathing helps to adjust our lung function and make our moisture disappear. Because moisture will be exhaled with breathing, and it will remain unobstructed.

4. Avoid moisture in the environment

Don't sleep directly on the floor. The floor is wet and easy to invade the body, causing limb pain; Reduce going out in rainy days; Don't wear wet clothes, don't cover wet quilts, and fully dry your body and hair after taking a shower; If the indoor humidity is high, it is recommended to open more windows for ventilation. If the external humidity is also high, you can also turn on the fan and air conditioner to keep air convection through these appliances.

5. Massage your legs often.

Especially Yongquan point and Zusanli point, these two points can make your blood run. You can also give the whole leg a massage.

6. Go to bed on time

When we sleep, our body will adjust itself. In the afternoon 12 or so, the body's function will excrete excess water from the body through the kidneys and breathing. So, don't stay up late, your body won't get wet.

What does moisture eat?

1, mung bean

It is the most commonly used food for clearing away heat and toxic materials, with the functions of reducing blood fat and protecting liver, and it is a natural medicine for people in damp heat constitution.

2. adzuki bean

It is a good product for diuresis, detumescence and heat-clearing, especially suitable for eating in summer, which can clear away heat and dry dampness, nourish the heart and spleen, and nourish the liver and kidney.

3, lentils

It has the effects of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for summer heat-dampness vomiting, spleen deficiency vomiting, anorexia, loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.

4. Coix seed

It is a mild product for clearing away heat and promoting diuresis. Traditional Chinese medicine is often used to treat diarrhea due to spleen deficiency, muscle soreness, joint pain, edema and beriberi.

5. Cucumber

It can clear away heat and toxic materials, promote fluid production and quench thirst, and is rich in various vitamins and fibers. It is a rare detoxification food. Cucumber can also promote metabolism, whiten skin and inhibit fat formation.

6.bitter gourd

Has the effects of quenching thirst, clearing away heat and toxic materials, clearing away heart fire, improving eyesight, invigorating qi, resisting fatigue, tonifying kidney and promoting diuresis. Bitter gourd contains a variety of vitamins and minerals, and contains special ingredients to clear fat and lose weight, which can accelerate detoxification. According to research, it also has good hypoglycemic, antiviral and anticancer effects.