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Twelve o'clock health-Zishi
? Midnight (23:00- 1:00), also known as midnight, midnight and midnight, is the cathode of Tai Chi's life clock in a day, which keeps the body at rest according to the law of the growth and decline of Yin and Yang. Huangdi Neijing said: "Midnight is cloudy, and midnight follows the decline of yin." It means that at midnight, Yin Qi turns from prosperity to decline, and Yang Qi turns from weakness to strength. At this time, the gallbladder meridian is in season, which is the best time to nourish gallbladder and protect yang.

? In the traditional culture of China, the "mouse" symbolizes the power of the sun's spiritual growth. Although this power is small, it lasts for a long time, and long hair is slow. Children correspond to mice, compared with the fertility of mouse Johnson. No rest at this time actually means that the gallbladder meridian that rests at this time can't rest and metabolize completely after a day's work, which greatly increases the burden of gallbladder meridian.

? Chinese medicine believes that gallbladder is very important to human body. Gallbladder qi plays an important role in dredging human qi and regulating the function of viscera. Gallbladder qi mainly has the function of promoting hair growth and stopping diarrhea. The description of gallbladder in Huangdi Neijing includes: "Qi can strengthen you, but evil does not invade you;" Deficiency of gallbladder qi leads to fear, and shortness of breath leads to indecision ",which means that if you have enough gallbladder in your body, external evil can't invade you; If you are not courageous enough, you will be timid and indecisive. Although many considerations are made and the decision is unclear, it will block the hepatobiliary passage and produce symptoms such as paranoia and insanity.

? People who lack courage are prone to shock, panic and sleepless nights. According to the theory of zang-xiang, the function of promoting hair growth and stopping diarrhea of gallbladder meridian changes, and the liver and stomach will be affected accordingly, causing superficial diseases.

? The four seasons of Yin and Yang are the basis of the growth of all things in nature. The orderly change of Yin and Yang in the four seasons is the end of all things in the world and the basis of life and death. Yin and Yang are the basis of the existence of nature, and the balance of Yin and Yang is the basis to ensure that all natural things are not destroyed, and human health preservation is also based on the harmony of Yin and Yang.