1, female health tips
1, eat cheese to keep a good mood
The firmness of skin is closely related to dermis, which is responsible for the elastic support of skin. A happy mood can make the skin function run smoothly, promote the renewal of dermis, and naturally reduce wrinkles; In addition, bad emotions will also affect the nerves, resulting in dynamic lines such as locked eyebrows and drooping corners of the mouth. The first task is to make the skin firm and wrinkle-free, and to relax. Cheese is rich in nutrients such as tyrosine, tryptamine, B vitamins, calcium, zinc, etc. It is a well-known food for relieving stress, helping to relieve stress, stabilize mood and maintain a happy mood, especially suitable for the adjustment of female physical and mental instability before the physiological period. If you want to relax and tighten your skin, you might as well have some cheese!
2. Comb your hair frequently and activate blood circulation.
Skin is the place where qi and blood of the whole body converge, and it has the greatest demand for energy supply. People with insufficient qi and blood are prone to edema, spots and relaxation. Once the qi and blood are sufficient, the skin can naturally be full and firm. Good sleep and regular exercise help to replenish energy, and combing the top of the head can also activate the blood circulation of the whole body. Buying a good comb and combing your hair frequently every day is the cheapest way to replenish blood.
3, jujube tea warms up qi and blood
People who like Chinese medicine to tonify the body may wish to make more use of Chinese herbal medicine to tonify qi and blood. Sweet jujube is a good material for invigorating qi and blood. You may not know that the content of vitamin C in jujube is higher than that in lemon, because there is a special ingredient in jujube that can prevent the loss of vitamin C. Besides stewing soup, jujube is also suitable for raw eating, cooking and making cakes. Yang Jiafeng, a Chinese medicine doctor, recommended that if you are afraid of supplementing excess calories with medicated diet, you can make good use of tea to replenish qi and blood in winter. The tea that can replenish qi can be Chinese herbal medicine mainly composed of Astragalus, plus red dates and medlar; Yangxue tea takes longan as the main Chinese herbal medicine, with red dates, ginger and brown sugar. Drink while it's hot, warm up, warm up.
4. Lymphatic drainage tightens the skin
Skin is a living organism, which can be relaxed or tightened. Both components with drainage function (such as caffeine) and components with cool feeling (such as mint) have the effect of firming skin, but the effect can only last for a few hours, so it is suitable for emergency use. Simple lymphatic drainage massage can improve skin firmness. The method is to gently hold the chin with your thumb and forefinger, and press it from the middle of the chin along both sides of the mandible to the bottom of the ear. Or in the same place, use the same technique and "slide" your fingers three times. A little harder, but it won't hurt. It hurts when you pinch it gently, indicating that there is too much toxin accumulation, so you must detoxify first!
5, promote blood circulation three strokes simple exercise
Move 1: Goldfish swings to promote gastrointestinal peristalsis.
This action is like a fish swimming in the water, which can correct the displacement of spine, eliminate the problem of low back pain, promote gastrointestinal peristalsis and strengthen internal organs. It takes more than three minutes to be effective, but if it is too intense, it will make the hot air come up faster, and it should be done slowly at a frequency that will not make the heart beat faster.
1. Lie down in the most comfortable position, put your hands behind your head and clamp your legs.
Close your eyes and start swinging slowly from side to side, just like a fish swimming in the water. Swing for more than three minutes, and be careful not to breathe too fast.
3. Take a few deep breaths and swing your ankles about 30 times.
4. Put your feet flat, pull your feet in the direction of your body, then pull them in the opposite direction and repeat the action.
5. toe movement, toes stretch in all directions.
Move 2: capillary movement to strengthen heart function.
Lie flat in a comfortable way, lift your hands and feet perpendicular to your body and move slightly. This exercise can promote the blood circulation of capillaries. If the capillaries are healthy, the skin's regeneration ability will be better, which is also helpful for strengthening the heart and regulating blood pressure. If allergic patients can continue to do it, their symptoms will gradually improve.
Hands and feet are stretched vertically upwards, feet are pulled downwards, and the calf will feel tight. Keep your body still and lie horizontally until you feel trembling. You should exert force from your arms to your fingers, including the inside of your thighs.
Move 3: butterfly exercise to strengthen self-healing ability
Butterfly swimming helps to remove wastes and toxins from the body and strengthen self-healing ability. It can not only make the skin healthy, but also strengthen the internal organs, nerves, limbs and muscles.
1. Lie flat on the ground with your hands and feet together. 2. Start raising your hands above your head with your hands crossed, and straighten your feet at the same time.
3. When the arm returns to the chest, the feet are also opened and repeated, and it is appropriate to reach 100 times a minute.
4. After the end, keep your hands crossed for 5 ~ 10 minutes.
Qi in the human body is actually a flowing state. If the gas is not smooth, not only the blood circulation is not smooth, but also the heat will run up and there will be many problems when it runs to the face. Therefore, the gas must go down to eliminate the heat on the face. According to this principle, simple exercise can help the body to adjust to a more balanced state, and of course it will also help to reflect on the skin. Girls who love beauty should learn these three tricks quickly! Of course, the most important thing is to form a good habit of exercising every day!
2, skin anti-aging methods
1. Go out without sunscreen. Dr Neil Sadik, a dermatologist in new york, said that sun exposure is the main cause of skin aging. Even on cloudy, rainy, snowy days or indoors, you will be exposed to ultraviolet rays. It is recommended to choose a sunscreen that can block UVA and UVB ultraviolet rays at the same time, with a sun protection index of at least 30. Sunscreen containing antioxidants such as resveratrol and vitamin C has better skin care effect.
2. Ignore the back of your hand and neck. Sunlight can damage the skin of hands and neck, leading to premature wrinkles, chloasma, dry skin and loss of elasticity. You should protect your neck and hands with moisturizer and sunscreen as you protect your face.
You may delay, but time will not. People begin to age at the age of 25. Therefore, anti-aging can be called a "lifelong" event.
3. Don't remove makeup before going to bed. Some women go home to sleep after a busy day, which will clog pores with cosmetics and dust, hinder sweat gland secretion, and then induce acne and accelerate aging. It is recommended to remove makeup before going to bed, and it is best to use a mild and neutral cleanser.
4. Change skin care products frequently. After using skin care products, it will accelerate skin aging if you change them immediately regardless of use. Carolyn Jacobs, director of the Center for Aesthetic Plastic Surgery and Dermatology in Chicago, said that the skin renewal cycle is about 30 days, and keratin and elastin need four months to regenerate. Therefore, skin care products must take more than 30 days to see the effect, while anti-aging skin care products need longer time to judge its effect.
5. I often stay up late and sleep badly. Lack of sleep can lead to dark circles, pigmentation and premature skin aging. Staying up late can also lead to an increase in cortisol levels, which in turn increases oil secretion and is more prone to acne. Experts suggest that you should have at least 7-8 hours of sleep every night.