The symptoms of hyperlipidemia are not obvious, and most patients do not feel it. It was only during their physical examination that they suddenly found that their blood lipids were too high. In this regard, Dr. Li, an expert in cardiovascular diseases, suggested that we should pay more attention to some details, and we can also observe the appearance of hyperlipidemia, such as black tongue coating, ecchymosis, numbness of limbs or fingers, which indicates that it is related to the changes of whole blood viscosity, plasma specific viscosity, erythrocyte aggregation index and reduced viscosity.

What is good for hyperlipidemia? What should we pay attention to in hyperlipidemia diet?

The daily fat intake of people with hyperlipidemia should not exceed 50g, and the lean meat should be between 100 ~ 150g. It is advisable to drink skim milk. The daily edible oil is about 20 grams. Try to choose olive oil and tea oil rich in monounsaturated fatty acids. Appropriate selection of foods that help to reduce blood lipids, such as vegetables and fruits rich in fiber, bean products rich in phytosterols, and bacteria and algae foods rich in crude fiber.

At the same time, if conditions permit, choosing some health care products for conditioning can play a multiplier role. I suggest you choose a health food named Luyuan theaflavin capsule, because theaflavin has been recognized and welcomed by many people with hyperlipidemia in regulating hyperlipidemia. Flavonoids are inhibitors of squalene. Like HMG-CoA reductase, squalene is also an important rate-limiting enzyme for cholesterol synthesis, so inhibiting squalene also inhibits human cholesterol synthesis. In addition, theaflavins can reduce the solubility of cholesterol micelles and inhibit the absorption of cholesterol in the intestine, thus inhibiting the absorption of cholesterol by the human body and effectively reducing the content of plasma cholesterol.