First of all, I want to make it clear that I am a medical student but I don't have any clinical experience, so my answer may not be very professional, but I must be very attentive and want to help you solve the problem. Rhinitis has always been the first headache for modern people, which mainly depends on what kind of rhinitis you have, including allergic rhinitis and epidemic rhinitis. Chronic rhinitis and so on, the treatment methods are not the same.

In fact, the best treatment for all diseases is prevention, but if you are already ill, especially chronic diseases such as rhinitis, the most unsuitable thing is medication. If you can adjust your illness by paying attention to the rhythm of life, then try to take less medicine and exercise your legs more.

We can cure rhinitis by jogging. Jogging has a very good regulating effect on our respiratory system and health. Regular jogging can also promote blood circulation, reduce blood clots and promote breathing, especially the adaptability of sinus parts. However, if you are suffering from rhinitis these days, you can choose to wear a mask for jogging. If your illness is really serious, rest for a few days first, and then go to exercise after your illness gets better.

Another particularly good way to treat rhinitis is to go swimming. Many people may think that a stuffy nose every day and swimming will only aggravate their illness. In fact, moderate swimming will completely open your nose. For those patients with rhinitis whose nasal cavity is always in a semi-ventilated state, lack of oxygen is sometimes a particularly big problem, such as dizziness and other signs of hypoxia. So basically all aerobic exercise has a good effect on rhinitis. But we must pay attention to the problem of keeping warm after exercise. Don't blow cold air and drink cold water just because you have just been particularly hot. Remember, the best doctor is not in the hospital, but in your good daily health.