Litchi is sweet, slightly sour, warm in nature, and enters the heart, spleen and liver meridians. It tastes sweet and delicious, and it tastes elastic and moist. It is a kind of fruit that is very beneficial to human health. Litchi has high nutritional value, including sugar, protein, fat, pectin, ascorbic acid and vitamins, as well as phosphorus, iron, calcium and other nutrients. It has many beneficial effects, such as stimulating appetite, invigorating spleen, promoting fluid production to quench thirst, nourishing brain and liver, calming nerves and helping sleep. But the function of litchi goes far beyond this. The following six points are also the benefits that litchi can bring to the human body.
1.
Litchi is rich in glucose, sucrose and other sugars, which can supplement sufficient energy and nutrition for human body. It also has a good nourishing effect on brain tissue and can improve symptoms such as insomnia, forgetfulness, tension and fatigue.
2. Enhance human immune function
Litchi has the function of enhancing human immune function. Litchi contains a lot of vitamin C and protein, which can effectively enhance human immune function and improve human antiviral ability. In addition, litchi can also help reduce swelling and detoxify, stop bleeding and relieve pain, and has certain medicinal effects.
reduce the blood sugar
Can litchi with such high sugar content help lower blood sugar? Yes! For patients with diabetes and hyperglycemia, litchi is a good choice, because it contains an amino acid that can help the human body lower blood sugar, which can play a good role in lowering blood sugar.
Stimulate appetite
Litchi tastes delicious, sweet and sour, and the entrance can stimulate the taste buds to secrete saliva, which can play a good appetizing role. At the same time, it can nourish the spleen and stomach, help to increase appetite and promote digestion. In addition, eating litchi can also play a very good role in moistening throat and health care.
5. Improve sleep quality
Eating litchi can help insomnia patients improve their sleep quality. Litchi is rich in sugar, which can supplement the necessary energy and nutrition for the brain and human body. Can effectively improve insomnia, forgetfulness, fatigue and other symptoms.
6. Beautiful and beautiful
Can litchi be eaten in beauty beauty? It can be said that it is the gospel of the majority of female friends! Litchi is rich in vitamins, which can promote human blood circulation, thus reducing the occurrence of freckles and improving skin quality. In addition, the rich protein in litchi can make the skin smoother and more elastic, which has a good effect on beauty and skin care. These six edible effects of litchi are really exciting, but if you don't pay attention to these edible taboos of litchi, "heartache" may become "heartache"!
1. People with yin deficiency, easy to get angry, nosebleeds and swollen gums should not eat litchi, because litchi is a warm fruit, and eating too much will easily aggravate the condition;
2. It is not advisable to eat litchi in large quantities, because litchi contains a lot of fructose. Eating litchi in a large amount in a short time will make fructose difficult to convert and accumulate in blood vessels, stimulate the body to secrete a large amount of insulin, and reduce the glucose content in the body, thus causing hypoglycemia in the human body.
Litchi is a kind of healthy fruit with high nutritional value, and it is seasonal. Eating some litchi in mature season is good for human health. But we should also pay attention to the taboo of litchi.