Walnut. Many people, like the author, will think of this kind of food first. Walnut contains small molecular unsaturated fatty acids and a lot of vitamins, which has a very significant effect on relieving brain fatigue.

Beans and bean products. Similar to walnuts, this kind of food is rich in linolenic acid and vitamins, which can reduce the content of cholesterol and reduce the incidence of cardiovascular diseases.

Fish. The fat structure of fish is different from that of mammals. It contains unsaturated fatty acids, which is beneficial to the brain and has a miraculous effect on preventing the onset of Alzheimer's disease.

Eggs. Eggs are one of the best foods in protein. In addition, they are rich in beneficial elements, vitamins and amino acids, which are very beneficial to people who use their brains for a long time.

Green vegetables. Doctors often advise us to eat more vegetables and less meat, because vegetables are rich in vitamins; Especially the darker the vegetables, the higher the vitamin content.

Fruit. Whenever we talk about diet, we will mention that it is good to eat more fruits, such as pineapples, bananas and lemons, which contain nutrients that supplement the brain.