When a woman has her period, these four things can't be arbitrary. Two things should be taken seriously. Let's have a look!
When a woman reaches her menstrual period, don't nourish her at will.
Many female friends eat a lot of nourishing food because they think they have lost a lot of blood and excreted a lot of toxins when they come to their period. In fact, not every woman needs nourishment when she comes to her period. For example, when some female friends have a large amount, they don't need nourishing food, because some foods can promote blood circulation. If you use them to supplement your body, there is no doubt that the more you supplement your menstruation, the longer it may be. Under normal circumstances, a light diet during menstruation is enough, and you can add more calories.
When women have their period, don't bathe at will.
Female friends like to take a bath, because it can moisturize the skin, make it smoother and more elastic, and relieve stress. But what if a woman comes? My period? Then don't take a shower at will. Because if you take a bath during the physiological period, it may lead to infection.
Don't touch cold water when women have their period.
It is easy for female friends to catch a cold when they have their period, because they are weak at this time. If you touch cold water at will these days, it may make cold enter the body, aggravate rheumatism and cause dysmenorrhea.
When a woman has her period, don't do strenuous exercise at will.
Some female friends like sports, but they still don't need to do strenuous exercise at will these days, because these strenuous exercises will accelerate blood circulation, and strenuous exercise during menstruation will increase menstrual flow, and even induce dysmenorrhea and menstrual disorders in severe cases.
When women reach their menstrual period, they should take foot soaking seriously.
Soaking feet is a good way to keep fit. Women can also soak their feet during their official holidays, because soaking their feet can warm their feet, promote blood circulation and transfer heat to the whole body. You can also detoxify by soaking your feet and sweating, so as to discharge the cold and moisture in your body, which is also helpful for preventing dysmenorrhea caused by palace cold and is of great help to your body.
Take these things seriously when soaking your feet:
(1) When soaking feet, the water temperature should not be too high, just have your own body temperature.
② The foot soaking time should not be too long, only about 20 minutes.
③ Sweat slightly when soaking feet.
4 Add some materials such as roses and red flowers when soaking your feet.
When a woman reaches her menstrual period, she should take it seriously and warm her stomach.
Female friends are prone to catch a cold when they have their period, and some will have dysmenorrhea. At this time, hot water can be applied to the abdomen, which can warm the uterus, promote the blood flow in the uterus, and help the uterus discharge excess dirty blood and toxins, which is very beneficial to menstrual maintenance.
Note: The picture comes from the Internet.