Observation on the curative effect of 66 medical exercises for rejuvenation;
Long-term exercise can achieve the function of physical fitness and medical rehabilitation. This exercise relies on its own fourteen meridians, numerous collaterals and 354 acupoints for self-exercise, self-massage, disease prevention and self-care.
Meridian is a complete system of human self-control and self-regulation. Out-of-control of meridians is the root of various diseases.
On the contrary, controlling, stimulating and exercising meridians are the fundamental means to treat and recover diseases. One of the characteristics of rejuvenation medical exercises is to stimulate and stimulate acupoints by tapping, massage, peristalsis and other methods, so as to dredge the fourteen meridians, make qi and blood flow smoothly, and achieve the effect of preventing and treating diseases.