Some people may think that busy modern people, with heavy work tasks and many household chores, have no leisure time to pay attention to so much everywhere.

However, I want to say that if you want to be healthy and not get sick or get sick less, you really need to pay more attention to these things.

Huangdi Neijing, the earliest existing medical classic in China, requires that health preservation must conform to the four seasons and six qi.

The four seasons refer to the four seasons of spring, summer, autumn and winter;

Six Qi refers to wind, cold, dampness, heat, dryness and fire.

Specifically, as a part of nature, all changes in nature may react on the human body. Human physiology, disease and life span are closely related to the changes in nature.

People who are good at keeping in good health will know the truth of nourishing yang in spring and summer and nourishing yin in autumn and winter from their daily work, and actively adapt to the changing laws of climate throughout the year. In this way, people will not get sick, and they will get sick less.

People who know how to keep in good health will also take the initiative to take preventive measures to prevent diseases according to the changing characteristics of six qi.

Knowing these truths is still very good for health.