However, while expressing my admiration for Academician Zhong Nanshan, I also feel very sorry for him. At the age of 83, he is still fighting in the front line of fighting the epidemic and working hard. His dedication touched people.
Speaking of age, Academician Zhong Nanshan looks less than 70, so how did he do it? In fact, this is inseparable from his health. He mentioned it himself, recommended it? Super healthy food? What kind of food can enter the eyes of his old man? Super healthy? And then what? I listed the following.
The first one is broccoli. Some people don't like broccoli, what do they think? Prosperous? Yes, there are a lot of bugs mixed in it, which is difficult to clean up. Then I can only say that these people who don't eat broccoli really have no luck.
Not to mention the nutritional value of broccoli, even this green color looks appetizing.
Broccoli belongs to Cruciferae. This vegetable has a characteristic, which can promote the healthy development of cardiovascular and cerebrovascular diseases. Eating broccoli regularly can not only prevent hypertension and heart disease, but also play a regulatory role. But also help to prevent and fight cancer. In addition, I don't need to say more about improving immunity.
The second kind is spinach. Spinach is very close to the people, very common and very cheap. This is typical of good quality and low price. Spinach has high nutritional value, from which? Nutrition model students? The reputation is evident. It is not only rich in vitamins, but also contains nutrients such as minerals.
The third kind is garlic. Garlic is amazing. It is full of treasures and can be eaten. It can be used not only as seasoning, but also as medicine. It is a famous edible and medicinal plant. It is an expert in preventing cardiovascular diseases and has a good anti-tumor effect. In short, just eat it.
The fourth kind, avocado. In recent years, avocados have sold very well. Skin soaking in water relieves diabetes. Although the pulp tastes bad, it has good nutritional value. This is suitable for people with certain financial ability.
Fifth, dark chocolate. This is different from ordinary candy. It can improve antioxidant capacity and contribute to our health.
Remember to collect these five very healthy foods.