1, Lily

In autumn, lily is a good health food, and you can make tea and drink it. Lily has the effect of nourishing lung and yin, especially suitable for female friends.

Step 2: bananas

Bananas are rich in vitamin C and some cellulose, which can promote digestion and discharge some garbage from the body.

3. Olive oil

Olive oil brightens the skin. Olive oil contains healthy omega fatty acids, which can promote circulation and make skin rosy and soft.

Step 4: strawberries

This is a detoxification fruit that can not be ignored in beauty and skin care.

5. mussels

Protein content of mussel is extremely high, and its nutritional value even exceeds that of sea cucumber, so it has the reputation of being an egg in the sea. Mussels are rich in essential fatty acids, which can promote physical development, maintain skin and lower cholesterol.

6.cauliflower

Broccoli can help maintain skin elasticity.

7.pomegranate

Pomegranate has strong anti-radiation effect and excellent detoxification function. Eating pomegranate regularly can promote metabolism and replenish energy in the body. The minerals and antioxidants contained in pomegranate can filter toxins and inject new energy into the skin. Really beautiful. Beautiful.

Principles of women's autumn health preservation

1, early to bed and early to rise

Health care in autumn is based on the principle of raising and harvesting. Going to bed early can conform to the convergence of yang, and getting up early can stretch lung qi and prevent excessive convergence. Good sleep is also conducive to women's skin care, laying a good foundation for peace of mind and ease of mind.

2, soothing the liver and relieving depression

Autumn dryness will damage women's qi and blood, leading to visceral dysfunction, qi stagnation and blood stasis, and endocrine disorders. This is especially true for women entering menopause. At the same time, Qiu Guang has reduced the withering of everything, and it is easy to feel sad for autumn, which brings mood swings to many women. Therefore, supplementing qi and nourishing blood, soothing the liver and relieving depression are particularly important for women's autumn health care. It is recommended that roses soak in water to make tea. Roses have the function of soothing the liver and relieving depression, which is good for regulating emotions and relieving physical and mental stress.

3, skin care and moisturizing

The dry weather and low air humidity in autumn are prone to dry skin symptoms, which has brought troubles to many women who love beauty. At the same time, autumn dryness is easy to hurt lung and body fluid, which may lead to deficiency of both qi and yin. Therefore, women should pay attention to both internal and external repair in autumn beauty and dryness prevention.

4. Take royal jelly as an example

Fresh royal jelly contains a lot of amino acids, vitamins and trace elements, which can improve human nutrition and meet human needs. Rich and efficient active enzymes and organic acids can coordinate endocrine and balance body metabolism, thus improving sleep and strengthening physique. Royal jelly contains trace estrogen, which just makes up for the deficiency of estrogen in middle-aged women. It is a simple and effective way for women to delay aging.

It can be seen that autumn is of great significance to women's health care. During this period, many internal and external factors may make women's bodies appear a lot of discomfort from the inside out, so female friends should take care of themselves at this time.

5. Prevent autumn depression.

The high temperature in summer is easy to make people in a state of excitement, and there are emotional heatstroke conditions such as short temper and easy to get angry. Before and after beginning of autumn, as the weather gradually turned cold, people also moved out of excessive emotions