spring

In spring, the climate is warm, the earth warms up, the metabolism of the skin becomes very active, and the secretion of sebaceous glands and sweat glands is increasing day by day. At this time, pollen, dust and bacteria in the air are flying everywhere with the spring breeze. All these will have adverse effects on the skin, and it is easy to cause allergic dermatitis and macula. In order to prevent or reduce the occurrence of skin diseases in spring and protect skin health, we must pay attention to the following aspects of skin maintenance.

First, pay attention to the cleanliness of the skin

Wash your face at least three times a day and wash it thoroughly with warm water. In addition, frequent bathing is also very effective for skin care.

Second, pay attention to diet regulation.

Avoid excessive consumption of high-fat, sugary foods and pungent condiments, such as onions, garlic and peppers. Eat more foods rich in vitamin B6, vitamin C and vitamin E.

Third, drink more water.

Beauty masters believe that drink a glass of water before going to bed and a glass before taking a bath.

Water can make cells in the body get enough water and make the skin more delicate and smooth.

You need water, not oil.

You should choose skin care products with moisturizing effect instead of oily cream.

Fifth, cosmetics should also be "out of season"

In addition to using a low-oil cream that moisturizes and repairs damaged cells, the foundation should be changed to a dry and wet foundation to keep the face dry and not greasy and avoid being contaminated with too much dust and impurities. Choose water quality care products at night to give your skin a full rest.

6. Sun protection must start in spring.

In addition, we should pay attention to the law of life. Avoid being overly nervous, don't often stay up late, and keep a relaxed and happy mood. This is very important for skin health care. As long as we pay attention to the maintenance of the skin, even in the most problematic spring, we can make the skin as healthy and beautiful as spring.

summer

Different skin naturally has different nursing methods, but in this spring and summer communication, even in summer, the types and characteristics of each skin are closely related.

For example, oily skin, if not properly cared for in summer, will not only develop acne and blackheads, but also become sensitive due to lack of water. You see, there are three different skin types in this sentence.

If the dry skin is not properly cared for, it will also lead to sunburn, dehydration, cellulite and sensitivity.

However, mixed skin is most prone to multiple problems such as mixed sensitivity, acne caused by mixed oil, sensitivity and so on.

If the sensitive skin is not properly cared for, it will become oily, oily, water-deficient and acne-sensitive.

Ultraviolet rays:

When the weather gets warmer, the intensity of ultraviolet rays will gradually become stronger, and ultraviolet rays will slowly oxidize skin epidermal cells, stimulate epidermal cells, and make them dehydrated and inflamed.

Oily skin will become more oily and yellow. Due to the stimulation of ultraviolet rays, sebaceous glands and sweat glands will be out of balance, leading to water shortage and oily peeling, and at the same time, the characteristics of oily sensitive skin will appear: oily skin or mixed skin will have red cheeks and will turn red when heated.

Sensitive skin will be more sensitive if it is not prevented from being damaged by ultraviolet rays in time, because the stratum corneum itself is thin, which is more likely to cause inflammation of epidermal cells, water shortage, imbalance of sweat glands and sebaceous glands and so on. So it's not hard to see some friends wondering why sensitive skin is greasy and acne.

If moderate dry skin and mixed dry skin are damaged by ultraviolet rays, the most critical point is that there are spots on the face, lack of water, or fat particles appear. The phenomenon of fat particles is precisely because the skin feels very dry and the work of hydrating is not done well, so moisturizing products are used directly. Causes of keratinization of skin pores.

Therefore, it is also very important to choose and use sunscreen products correctly. For example, we should find products that resist UVA and UVB at the same time, such as SPF sunscreen and PA sunscreen black.

Moderate dryness is mainly sun protection after hydrating, and sun protection can also be used for sensitive skin, but if it is oily, it is necessary to use anti-allergic sunscreen lotion or sunscreen spray, such as Vichy and Avene. Articles about sun protection are omitted here, because they have been written before.

Hydrating and moisturizing:

No matter what kind of skin you have, don't forget to hydrate before moisturizing in summer. Because the weather is very hot in summer, it is easy to make the skin oily, and the evaporation rate of facial moisture is also 1 to 2 times that of other seasons.

Oily skin, such as mixed, sensitive and oily skin, will directly affect the skin's water storage capacity. The sebaceous glands and sweat glands of the skin are like two good brothers. We will help the two brothers to share the world equally. If the sebaceous glands secrete a lot of oil, whether it is due to ultraviolet rays, internal reasons or other reasons, don't blindly control the oil. Be sure to replenish the skin first. Only by replenishing water can it help to slow down oil production and help to really control oil.

So from another perspective, it is not difficult to find out why some oily skin care products always emphasize the topic of moisturizing. For example, Vichy's oily conditioning moisturizing cream, Nivea's oil control and water lock moisturizing cream and so on.

Like mixed skin, dry skin and sensitive skin, hydrating and oil-free moisturizing in summer are not worse than in winter, so we should pay more attention to it. Because in it, dry skin and mixed dry skin are completely different from "moisturizing" in winter.

In summer when the temperature is high, dry skin and mixed dry skin are more prone to lack of water than in winter because of temperature and ultraviolet rays. Such skin, such as mixed and sensitive skin, is often short of water and stimulated by ultraviolet rays, so that the sebaceous glands of the skin secrete more oil, which becomes mixed oil+sensitivity, or oily water+sensitivity.

Therefore, in summer, no matter what kind of skin you have, don't forget to replenish water at any time. The method of replenishing water is very simple, and some are portable sprays. After spraying 10 second, gently smear with paper towel. Or make a hydrating mask, but it is not suitable for sensitive skin. It is best to try the inner mask. There are many such masks on the market.

In summer, for moderately dry skin, in addition to hydrating, it is also recommended to use non-oily moisturizing products, such as long-term moisturizing products containing mucopolysaccharide, allantoin (also suitable for sensitive skin), witch hazel and collagen. These ingredients rarely cause skin allergies, which can help the skin to improve its moisturizing effect and strength, and at the same time help the skin to enhance its water storage capacity. Of course, the premise is to replenish water first and then moisturize.

autumn

It is windy and dusty in autumn, and the air is very dry. At this time, people's exposed facial skin has a nervous and uncomfortable feeling, which is caused by lack of water in the skin. Severe water shortage of skin will crack and peel, which will hinder beauty. Therefore, autumn skin care is particularly important.

So, how to maintain the skin in autumn?

Replenish water in the body: drink enough water to make it penetrate between tissues and cells, so that the skin can get enough water and avoid dry skin caused by lack of water in the body. Drink 6-8 cups of water every day. You can also drink fruit juice, mineral water and tea. In addition, by bathing, the skin absorbs moisture and keeps the skin surface moist; You can also fumigate your face with steam to replenish moisture to your face. Apply moisturizing and skincare agent on the face to reduce the surface moisture emission.

Regulating emotions: People's mental state and psychological changes are controlled by the cerebral cortex, which acts on nerve fibers of the skin. If you are depressed and listless for a long time, or feel nervous, fearful and depressed, it will cause poor blood circulation and insufficient nutrition supply, which will make your skin pale, yellow and black, deepen wrinkles and prematurely age. So we should pay attention to adjust our emotions and keep a good mood.

Adequate sleep: the skin is bare during the day, and it needs to be supplemented with sufficient nutrition at night to repair damaged cells, so that the skin color can be bright and tender the next day. The nutrition and repair of skin is mainly from 10 afternoon to 4 am. Therefore, we should ensure 6-8 hours of sleep every day.

Pay attention to diet: drink more soy milk, milk and other drinks, eat more fresh vegetables, fruits, fish and lean meat, and try to quit smoking, wine, coffee, strong tea and fried food. You can eat sesame seeds, walnuts, honey, tremella, pears and other foods that can prevent dryness and nourish yin, which can better moisturize the skin, beauty beauty.

Massage facial skin: Massage facial skin and muscles with both hands every morning, and massage slowly along the direction of facial muscles and blood vessels from the inside out to promote facial blood circulation and protect the skin.

Use emollients: Facial emollients contain rosin fatty acids and rich vitamin A, which can accelerate blood circulation, effectively improve the physiological environment of the skin and reduce wrinkles.

Choose the right skin care products. The principle of choosing skin care products: first, according to the nature of skin, and second, according to time and climate. Choose mild facial cleanser, alcohol-free toner, moisturizing day cream and night cream, and soft mask with whitening effect in autumn.

Pay attention to daily skin care: day care: insist on cleansing twice a day, and use skin cream to supplement appropriate oil and moisture to make the skin clean and moist. When going out, if the sun is strong, use sunscreen.

Pay attention to night care: night care: thoroughly clean the skin. First, thoroughly clean the facial skin with warm water and facial cleanser, then further clean the skin with alcohol-free emulsion to replenish moisture, and then apply a layer of moisturizing night cream with strong permeability to the face thinly and evenly. And appropriate hot compress, let its nutrition penetrate into the deep skin.

winter

In winter, the metabolic capacity of human body gradually decreases, the secretion of sebaceous glands begins to decrease, and the renewal time of skin surface cells is prolonged. If you don't pay attention to careful maintenance, cold will make your beautiful skin dull and rough. Here are some simple but effective daily skin care methods, so try them:

In vivo hydration

Drink plenty of water to avoid dry skin caused by lack of water in the body. Drink 6 to 8 cups of water every day, and you can also drink fruit juice, mineral water and tea. In addition, bathing can keep the skin surface moist; Fumigating the face with steam can replenish moisture to the face; Applying moisturizing skin care agent to the face can reduce water discharge.

Regulating emotion

People's mental state and psychological changes are controlled by the cerebral cortex and act on the nerve fibers of the skin. If you are depressed for a long time, or feel nervous, fearful and depressed, it will cause poor blood circulation and insufficient nutrition supply, making your skin pale, yellow and black, wrinkles deepened and premature aging. Therefore, if you want to have healthy skin, you should pay attention to regulating emotions, strengthening exercise and having a healthy body and mind.

adequate sleep

During the day, the skin is bare, and at night, you need to supplement enough nutrition and repair damaged cells to make the skin color bright, delicate and smooth the next day. The nutrition and repair of skin is mainly from 10 afternoon to 4 am. So make sure to sleep for 6 to 8 hours every day.

Strengthen nutrition

In winter, the skin's regulation performance is poor. It is beneficial to skin metabolism to eat more fresh vegetables, fruits and eggs containing vitamins and less animal protein. Usually, you should also eat more things that nourish yin and moisten the lungs, such as sesame seeds and honey, and try to eat less irritating foods such as onions and garlic.

Massage facial skin

Massage facial skin and muscles with both hands in the morning and evening, and slowly massage along the direction of facial muscles and blood vessels from inside to outside, so as to promote facial blood circulation, make facial cells secrete more colloid and oil, and play a role in protecting the skin.

The emollient contains rosin fatty acid and abundant vitamin A, which can accelerate blood circulation, stimulate facial cells to secrete more colloid, effectively improve the physiological environment of the skin and reduce wrinkles.