People's Daily Online, Beijing, August 2 1. The prize collection activity of "Talk about Rumors Around Us 20 17 National Science Popularization Day" sponsored by Science Popularization Activity Center of China Association for Science and Technology and Science Popularization China of People's Daily has come to an end. During the activity, many netizens expressed doubts about the "timetable for human detoxification" widely circulated on the Internet. So, is the "timetable for human detoxification" scientific? What does it have to do with the "the twelve meridians running time" of TCM? How should the human body scientifically detoxify?

Is there really a "timetable for human detoxification"? (Source: Xi Evening News)

Is there really a "timetable for human detoxification"?

From 9: 00 p.m. to 1 1 p.m., keep your body in a quiet state, and let lymph well detoxify; Be sure to sleep between 1 1 at night and 1 in the morning to let the liver detoxify; Defecation should be done before 7 o'clock in the morning, because this is the time to detoxify the large intestine.