A good rest can bring a good job. People who sleep less than six hours a day are prone to high blood pressure. It will also increase the prevalence of cardiovascular and cerebrovascular diseases.
2. Good eating habits
Develop good eating habits at ordinary times, and don't eat too greasy. I want a combination of meat and vegetables. Eat more seasonal green leafy vegetables and fresh fruits.
3. Eat less sugar and sweets
Drinks with as little sugar as possible These drinks will increase the risk of coronary heart disease. Drink more warm water at ordinary times. Don't wait until you are thirsty.
Step 4 move.
Do more exercise, run and keep fit. Maintain a good state of mind and body. Some office workers, in particular, usually spend most of their time sitting, so they should exercise more during breaks. Fitness.
5. Health care and disease prevention
Spring is warm and windy, which is most suitable for bacterial growth. Microorganisms such as viruses can easily cause diseases such as influenza, pneumonia (respiratory medicine) and bronchitis. Therefore, we must pay attention to hygiene, wash clothes and quilt frequently, remove pests, open windows for ventilation, improve our defense ability, and go to public places less when it is popular to avoid infection.
2? Office workers pay attention to these tricks, which are absolutely useful.
1, drink water
When drinking water, it is best to drink it in small sips and several times. Don't fill it too big at a time, otherwise the body will not be able to absorb it effectively. Drinking too much water is like a sudden heavy rain, especially for people with poor circulation and easy blockage of meridians, which will cause local "flooding", that is, edema.
2. Eat fruits and vegetables with water content over 70%.
Add proper moisturizing fruits and vegetables every day to resist dryness from the inside out. The water content of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 ml of water. Health experts found that aloe, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, oranges and so on. Both contribute to nourishing yin and moistening dryness.
3. Put a "living oxygen bar" on your desk.
It is found that when the indoor temperature is 18℃ ~25℃ and the humidity is 45% ~65%, people's body and mind will be in the best state. Keeping a pot of aquatic plants such as green radish, rich bamboo and narcissus on the desk, or keeping two small goldfish with copper grass in a small glass jar, the naturally evaporated water vapor can not only increase the humidity of the local environment and form a natural "living oxygen bar", but also relieve visual fatigue and make the working environment quiet and warm.
4. Mild cleaning products and warm water
Change the cleaning products to a milder type. Avoid using scrub facial cleanser and replace it with simple and gentle moisturizing facial cleanser. When the weather is cold, when you go to the toilet, you can't help washing your hands or face with lukewarm water, as if this is the way to keep warm and clean dirt. In fact, hot water will destroy the sebum membrane of the skin, reduce the water retention capacity of the epidermis, stimulate the facial microvascular expansion, and make people feel itchy and uncomfortable.
5. Wear an "invisible" mask during lunch break.
As OL, we can't live without the office where we have been together for a long time, so we have to drain water in the air-conditioned room for 8 hours every day, and we can't blatantly put on a white mask to replenish water. Get an invisible mask to hydrate your face.
6. Moisturize your lips with eye essence
For lips that are particularly easy to dry, it is a good choice to carry a lip balm with you. However, lip balm can only replenish oil, not water. You can hydrate your lips with gel-like eye essence, and then apply lip balm to lock the water. By the way, eye products are basically suitable for lips, whether it is essence, lotion or cream, they can be used to maintain the lips and the skin around the lips.
7. Bring a high-quality thermos to work.
Bring a high-quality thermos cup to work, which is a good drink recommended by health experts to eliminate dryness in winter-Shuangyin Lily Soup. Put a piece of tremella, 5~8 pieces of Ginkgo biloba leaves, 5g of lily, rock sugar or honey into a thermos cup at the same time, soak it in water with a temperature above 70 degrees (that is, the hot water temperature of our office water dispenser) for about 1 hour, and a cup of warm and delicious food will be OK. The beverage has the effects of moistening dryness and promoting fluid production, and can be used for preventing and treating dry throat, hoarseness, nasal cavity dryness, chapped lips, etc.
8. Essential "office supplies"-moisturizing spray
Spray moisturizer can play a role when you feel dry skin. Spray it gently on your face, which can not only moisturize your skin, but also refresh your mind. A good moisturizing spray can also set makeup on the face with makeup. Especially in the corners of the mouth, eyebrows, eyes and other highly dry parts, it is necessary to strengthen "watering". If sprayed on cotton sheets, it can also be used as a soothing eye mask.
In addition, you can also smoke your face with hot water to relieve dry nose and stuffy nose. In the heating room, I often feel dry and stuffy nose, which is particularly uncomfortable. At this time, you can pour a cup of hot water, let the steam smoke your nose, and take a deep breath at the mouth of the cup for about 2 minutes.
What can office workers drink to keep fit?
1. What do office workers do to drink healthy green tea?
Green tea is a healthy drink that people talk about in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only scavenge free radicals in the body, but also make the accessory renal cortex secrete anti-stress hormones. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. Just drink it during the day and it won't affect sleep.
2. What do office workers drink for health?
Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. Because of its sweetness, it is very helpful for computer people to make tea or eat it as a snack like raisins.
3. What do office workers do to drink health tea?
Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.
4. What do office workers do to drink healthy ginger and suye tea?
Wash a small piece of ginger and shred it. Take a proper amount of perilla leaves and wash them. Put ginger and perilla leaves in a cup and brew with boiling water 10 minute. Then drink it. Drinking a cup every morning and evening can effectively dispel wind and cold, regulate qi and stomach. It is suitable for symptoms such as wind-cold, cold, headache and fever.
5. What do office workers drink to keep healthy Tieguanyin tea?
Tieguanyin tea belongs to green tea, which is rich in various nutrients, amino acids, tea polyphenols, vitamins and minerals, and has many health-care functions, such as clearing away heart fire, improving eyesight, killing bacteria and diminishing inflammation, beauty beauty, delaying aging and lowering cholesterol. Put 5- 10g Tieguanyin tea in the teacup every time and brew it with boiling water. The tea brewed for the first time is used to wash tea leaves, so you can't drink it.
6. What do office workers drink to keep healthy tremella tea?
Take 20g of tremella, put it in a saucepan, add some water to drink rock sugar, and stew for 2 hours. Then take 5 grams of tea leaves and soak them in boiling water for 5 minutes. Take the tea leaves, pour them into the tremella soup and stir well. Tremella tea has the effects of nourishing yin, moistening lung, reducing fire and relieving cough.