Step forward with your right foot and lift your left heel. In the 28-style Wudang, the Jade Maiden Shuttle is the second1movement and the last movement. It belongs to the technique of flashing arms and wrapping hands in Xingyiquan. Specifically, the right foot lunges, the left heel is lifted, the left palm leans forward, the right palm clings to the right rib, then the left palm is opposite to the right palm, the hands exchange positions with each other, and then the body is swept to the upper left. At the same time, the left foot landed, the right palm contracted to the right rib, and the left palm leaned forward. If you feel confused, you can practice more and consult your teacher, and gradually master its action essentials and inner mysteries.