Cool fruit relieves dryness and heat
It was hot before and after the Xiaoman solar term. Of course, most of the fruits we can eat at this time are cold, such as pears, apples and melons. Generally speaking, people with excessive heat constitution have strong metabolism in summer, sympathetic nerves are dominant, sweat a lot, and often have redness, dry mouth, irritability and constipation. Xiaoman solar terms especially like to eat cold things. Therefore, people with hot constitution can eat more cold fruits, but they must not eat a lot of cold food before and after the Xiaoman solar term, otherwise it will also affect the health of the stomach.
Warm fruits tonify deficiency and cold.
Although there are many cool fruits in summer, among many fruits, such as litchi, longan and apricot are quite popular. Especially before and after the Xiaoman solar term, we all need to eat some warm fruits properly, which is also very good for helping all of us feel cold. Especially people with deficiency-cold constitution have deficiency of qi and spleen, low basal metabolic rate, less heat generated in the body, and their limbs are cold even in summer. Comparatively speaking, these people are whiter than ordinary people, and they are seldom thirsty, and they don't like touching cold things, including entering air-conditioned rooms. Therefore, it is undoubtedly a good cold tonic for these people to eat more warm fruits.
Through our introduction above, I believe that everyone has a certain understanding of the fruits suitable for eating before and after Xiaoman solar terms, so it is not appropriate to eat a lot of cold fruits before and after Xiaoman solar terms, and it is ok to eat them properly. In addition, we should also eat some warm food properly.