Jujube yogurt is a dairy product made of jujube and yogurt, which can be directly drunk. Long-term drinking has the functions of promoting digestion, moistening intestines and relaxing bowels. Let's analyze them one by one.
1, preventing constipation: jujube yogurt is rich in lactic acid bacteria and water. Long-term drinking can regulate intestinal flora, thus accelerating intestinal peristalsis, better promoting the excretion of intestinal secretions, and effectively relieving the symptoms of dry stool and constipation. Many people who lose weight will have poor defecation because they eat too little every day. Drinking more jujube yogurt during this period is helpful for defecation.
2. Enriching blood and calming the nerves: Jujube is a common nourishing food for women. Eating jujube for a long time can replenish qi and blood, and drinking it with yogurt can also soothe the nerves. Jujube yogurt can also make the effect of jujube better.
3, spleen and qi: red dates have the effect of replenishing qi. Eating red dates for a long time can alleviate the discomfort caused by spleen deficiency. Taking red dates with yogurt can also effectively play the role of red dates and achieve the role of invigorating spleen and benefiting qi.
The shelf life of Yili jujube yogurt is 28 days in bottles, 0/4 days in cups and 48 hours in bags. Pay attention to low temperature storage, not at room temperature or high temperature.