First, the time to brush your teeth is generally to brush your teeth first after getting up in the morning. After a night, there will be some sour taste and peculiar smell in the mouth, which will easily lead to oral discomfort. Therefore, brush your teeth when you get up in the morning and rinse your mouth after meals. If you rinse your mouth after a meal, the best time is about 10 minutes after a meal, because after 10 minutes, bacteria in your mouth may start to decompose acidic substances produced by food residues, which are easy to corrode and dissolve teeth.
Second, the soaking time of morning running time and walking time is generally around 6:00. The pollution in the air has not spread before 6 o'clock, at the same time, the sun has not come out, the green plants have no photosynthesis, and there is no fresh oxygen nearby. On the contrary, because it is eaten overnight, it accumulates a lot of carbon dioxide, which is not good for personal health. Therefore, the morning exercise time should not be before 6 o'clock, preferably after 6 o'clock, and you can choose around 7 o'clock. And walking after meals, you can choose to walk for half an hour to 45 minutes after meals, which is good for your health. If you can choose to walk for half an hour after two hours, the effect may be better.
Third, eat fruit before meals Many people think that eating fruit after meals is the best time, but "Nutrition" does suggest that it is better to eat fruit one hour before meals, because fruit belongs to raw food. If you eat cooked food after raw food, there will be no reaction of leukocytosis in the body, which is conducive to protecting the human immune system and enhancing the ability to prevent diseases and cancer. Eating fruit after meals has no such protective effect. If you eat fruit after a meal, fructose in the fruit may not enter the intestine in time, which may cause organic acids to ferment in the stomach, increase the burden on the stomach, and may also cause gastrointestinal discomfort.