Early e-cigarettes imitated cigarettes by giving up smoking as a gimmick. Not only the appearance, but also the smell and smoke are the same. With the increase of market share, the appearance is diversified and the smell is more diversified. But e-cigarettes are as harmful to health as tobacco, except that they do not contain carcinogens such as tobacco and nicotine.

How can smokers reduce the harm of harmful substances such as nicotine to the body?

First, have some tea.

Qupin tea:

Trigonella foenum-graecum is a kind of wild vegetable and herb, which has the effects of detumescence, expelling pus, eliminating phlegm and relieving pain, tonifying deficiency and relieving cough, and can improve throat discomfort.

In addition, its effective substances can directly resist harmful substances inhaled from cigarettes, effectively reducing the harm of harmful substances in tobacco to smokers and passive smokers.

It can be seen that Daqu cuisine is a "master" of sterilization and tobacco poison prevention. Regular smokers can use it instead of tea to soak in water, remove toxins, enhance immunity and improve throat discomfort, which is very beneficial.

Green tea:

The effective components of Polygonum cuspidatum can directly stimulate the respiratory tract, but inhibit the movement of tracheal ciliated epithelium, thus achieving expectorant effect.

Green barbell contains terpenoids, which has obvious antiasthmatic effect, while formaldehyde has certain antitussive and sedative effects.

In addition, the effective components of Polygonum multiflorum Thunb. It also has a certain antibacterial effect. If you drink it often in water, it can not only clear the lung, eliminate phlegm, relieve cough and asthma, but also help fight lung inflammation, which is very beneficial to lung health.

Puguding chrysanthemum tea:

Puguding has the effects of clearing away heat and toxic materials, removing fire and diminishing inflammation, and is called "Jiedu Grass" by the people, so it has excellent detoxification effect.

Chrysanthemum can help us moisten the lungs, clear away heat and toxic materials, and maintain the lungs. Very suitable for people who smoke regularly.

Honeysuckle has the functions of clearing away heat and toxic materials, clearing away lung heat and moistening lung, improving various inflammations and inhibiting germs. Osmanthus fragrans can moisten the lungs and relieve cough, helping to expel toxins deposited in the lungs.

The combination of the four can detoxify and diminish inflammation, moisten the lungs and relieve cough, which is very suitable for smokers.

Second, eat some fruits and vegetables.

Orange:

Smoking can promote the production of free radicals, which are a group of highly destructive oxidants, leading to the consumption of vitamins, especially vitamin C.

On the other hand, vitamin C plays an important role in the process of eliminating nicotine. In addition, it also acts as an antioxidant to support the immune system against the damage caused by free radicals.

Obviously, oranges are the best choice to supplement vitamin C.

Spinach:

Spinach is an excellent nicotine detoxification vegetable because it is rich in acidic folic acid and vitamin C.

Vitamin C can promote the metabolism of nicotine. However, vitamin C in vegetables will be degraded and lost during cooking. So spinach is best eaten raw as much as possible.

On the other hand, acidic folic acid in spinach is a compound that is essential for emotional and mental health, and can relieve anxiety or excitement during nicotine quitting smoking.

Broccoli:

Broccoli is a powerful weapon against nicotine.

First of all, it is rich in calcium pantothenate and vitamin C, which is an auxiliary factor of many metabolic reactions in human body. As we all know, vitamin C in smokers is usually insufficient, so broccoli is a good choice to restore vitamin C.

Second, there is evidence that first-hand or passive smokers who eat a lot of broccoli or similar cruciferous vegetables are unlikely to develop lung cancer.

Third, exercise regularly.

Proper exercise, even if it is only five minutes, can make smokers temporarily overcome their craving for nicotine. Exercise can produce dopamine, thus reducing smokers' dependence on nicotine.