What acupoints does leg pain press?
1, Kunlun point
People who travel abroad will feel backache and leg pain, and some people will use improper force, which will also cause sprains and contusions in the muscles of the back and limbs. In this case, pressing the Kunlun point behind the lateral ankle helps to eliminate the pain in the back.
Kunlun point is a special point for treating low back pain. Proper massage can relieve low back pain. Manipulation is not difficult to master, Kunlun point can press the depression behind the lateral ankle with your fingers and move to the posterior tendon for 1~2 minutes.
2. Chengshan point
Chengshan point belongs to the bladder meridian of foot sun, which is located in the middle of the back of human calf and below gastrocnemius muscle. When you straighten your calf or lift your heel, there will be a herringbone depression in your calf, just at the sharp corner of the depression. Pressing this point frequently can relax tendons and activate collaterals, strengthen tendons and tonify deficiency, and has a good effect on relieving low back pain, leg pain and hamstring spasm.
While relieving muscle tension, eliminate fatigue. In addition, regular massage of this point can also relax menstruation on the same meridian, dispel cold and dampness, and also have an effect on anal diseases such as hemorrhoids and constipation.
Leg massage
1, pinch the achilles tendon
Achilles tendon, commonly known as lazy tendon, is located at the back and upper part of heel. In bed, pinch the achilles tendon on both sides with a little force from the middle section of thumb and forefinger of both hands for 20 to 30 times as tolerable.
Step 2 push the calf
If it is numbness and pain in the back of the calf, push the calf; If it is numbness and pain on the outside of the calf, push the side of the calf near the little toe. The method is to sit on a stool and push it from top to bottom with the root of your palm or thenar. You can apply some "massage milk" or push it with a soft cloth for 20 to 30 times.
Step 3 Shake your legs
When standing, support the weight with the healthy leg, relax the affected side, press the palm of your hand on the back of your thigh and shake your muscles left and right for 1 ~ 2 minutes, then sit down, bend your knees slightly, press the palm of your hand on the back of your calf and shake your muscles left and right for 1 ~ 2 minutes. Jitter should be continuous, smooth and free.
Daily movements are inseparable from the legs. When maintaining the leg, you can pinch the Achilles tendon, push the calf or shake your leg at any time. If you have leg pain for a long time, you should seek medical advice in time to avoid getting sick.