Cordyceps sinensis, also known as Cordyceps sinensis, is a valuable nourishing medicine commonly used in China. Its nutrient content is higher than that of ginseng. Can be used as medicine and edible. It is a delicious food with high nutritional value. Cordyceps sinensis can enhance immunity, nourish lung and kidney, and has obvious inhibitory effect on lung cancer and liver cancer. Because of its high nutritional value, many people who like health care in China regard it as a necessity of health care. They may like to soak in water when they are free, or add some when cooking soup at home. But is it really good to eat like this It is debatable.

Introduce several common ways to eat first.

1, drink boiled water as tea instead of boiled water.

This method is simple and effective. Usually, Cordyceps sinensis should be cooked for 6 ~ 10 minutes at a time. Pay attention to low heat and slow cooking, and the time should be short.

2. Hey?

Meat products are stewed and eaten. This method is a traditional feast of Cordyceps sinensis. Combined with different meat varieties, the efficacy is different. You can find some recipes yourself. There are many recipes about Cordyceps sinensis. But the disadvantage is that it is not suitable for long-term consumption every day.

Step 3 soak in medicinal liquor

Many people like to put the bought Cordyceps sinensis into wine and make it into medicinal liquor, which has certain effect.

But in fact, these methods may not be so effective? Why do you say that?

The nutrients contained in Cordyceps sinensis have their own characteristics. Tea can only release water-soluble components, while wine can only soak alcohol-soluble components. When it comes to heating, the nutrients in Cordyceps sinensis may be destroyed accidentally. Some people use cordyceps sinensis to stew soup. It should be noted that when the temperature exceeds 60℃, the macromolecular polysaccharides and volatile substances in it will be destroyed, reducing the efficacy. When the temperature is between 60℃ and 80℃, heating 15 minutes will completely inactivate an anti-tumor enzyme in Cordyceps sinensis. Therefore, the stewing temperature should not be too high and the stewing time should not be too long.

Therefore, it is very important to choose the right method to make Cordyceps play its greatest role. Personally, I suggest eating raw at room temperature. But before taking it, be sure to clean and disinfect it. Never take the finished product directly. It must be treated by technical means to make Cordyceps sinensis safe to eat. Through professional technical means, the cell membrane of Cordyceps sinensis is broken and ruptured, so as to achieve the best particle size absorbed by human body. Cordyceps sinensis does not have to be ground, the finer it is, the better it should be taken.

The research shows that the optimal absorption particle size of substance particles in the stomach and intestines is about 65438 0.5 microns. Therefore, Cordyceps sinensis must be properly treated to reach the most suitable particle size, so as to retain the nutrition of Cordyceps sinensis to the greatest extent and absorb the nutrition of Cordyceps sinensis to the greatest extent. Therefore, people who want to eat raw Cordyceps sinensis are advised to go to hospitals and regular pharmacies to buy processed products.