Lycium barbarum has good nourishing and therapeutic effects. Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day.

The efficacy of Lycium barbarum.

1, vision

Lycium barbarum is especially good at improving eyesight, so it is also commonly known as a discerning person. Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription "Siju Huangdi Pill" takes Lycium barbarum as the main medicine. People also use Lycium barbarum to treat chronic eye diseases. Steamed eggs with Lycium barbarum is a simple and effective prescription.

2, whitening skin

In addition to medicinal value, Lycium barbarum is a pure natural beauty product. Drinking a cup of Lycium barbarum tea every day can provide the skin with the nutrients it needs, and at the same time improve the skin's ability to absorb nutrients, making the skin whiter and more elastic.

3, blood and soothe the nerves

Lycium barbarum has a good hydrating effect. Eating a little medlar every day can have a good blood-enriching effect. If you are a person with poor sleep quality, you can also use medlar to achieve the effect of calming the nerves. It is best to drink it in boiling water or eat it raw. You can also take medlar and jujube in water together, so that the effect of enriching blood and calming the nerves will be better.

Step 4 strengthen the body and strengthen yang

As a tonic, Lycium barbarum has a good effect on kidney deficiency and liver and kidney diseases, and can significantly increase the plasma testosterone content of human body, thus achieving the effect of strengthening the body and strengthening yang. Has obvious curative effect on sexual hypofunction.

5, anti-cancer and anti-cancer

6. Reducing blood lipid and treating hypertension

Eating Lycium barbarum can significantly reduce the contents of serum cholesterol and triacylglycerol, relieve and prevent arteriosclerosis and treat hypertension. It is a good health product for patients with coronary heart disease.