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How to train Tai Ji Chuan's skills?
How to enhance Tai Ji Chuan's skill has the following requirements:

First, pay attention to the exercise of boxing frame.

Low-key combat The so-called "fist down, crotch down along the arc". He said that boxing is the foundation of all Tai Ji Chuan kungfu and Tai Ji Chuan. Because boxing has the richest connotation. It includes many elements of human comprehensive quality training. Such as strength, endurance, flexibility, speed, flexibility, strength, mind, intelligence, courage, spirit, skills and so on. These training connotations are irreplaceable by other exercise programs (such as pushing hands and equipment). Practicing shelf is a long-term skill process, a process of practicing "bosom friend" kung fu, and a whole exercise process. Because, some actions that hit the key can't be displayed in the pusher, but they can be displayed incisively and vividly in the boxing frame. It is also difficult to get exercise by various methods and techniques in equipment exercise. Therefore, no matter from the angle of attack and health, you should punch as much as possible every day.

Second, individual training.

It is essentially strenuous exercise. If boxing focuses on self-protection and unarmed, simplex training is necessary. Simplex training is mainly to remove some moves from the boxing frame that you think are the most practical and good at using, and practice them repeatedly. This is very bitter and tiring, but it improves skills quickly.

Third, practice pushing hands.

The two sides learn from each other the skills of listening, feeding, translating and moving, and learn the relationship between various Taiji forces, so as to exercise the skill of "knowing each other", improve the tactile sensitivity, strive to expand the capacity of their own attraction (the space for dissolving attraction), and try their best to lead attraction to a "spent force" situation. The so-called "arrow can't cross the road". Therefore, it is often said that learning promoters "should start with losses." Focus on improving the intensity of resolving the situation, so that you can endure it and swallow it. On this basis, practice publishing (). The ten methods of pushing hands taught by teacher Chen Zhaokui are all very effective training methods.

Fourth, equipment training.

It is mainly to exercise arm strength, wrist strength, leg strength and waist strength to enhance their own skills, which is a supplement to the boxing frame. You don't have to be greedy for equipment, but at least you have to master one or two things you like.

Fifth, various auxiliary skills training.

Comprise a hundred piles, a taiji ruler, a taiji rod, a taiji ball, a taiji wheel, lead screw winding, sandbags and weight lifting. You can choose to practice by yourself. However, the Baiqigong stake is still very effective in exercising the mind, showing strength, and combining internal and external breathing. In mobilizing waist strength, shaking too much has a unique effect. Taiji ruler has its special effects in moving waist, wrist, hip and footwork.

Sixth, internal cultivation.

The above points focus on external exercises. Of course, the exercise of boxing shelf has both external and internal work. Inside and outside can be divided and inseparable. Internal cultivation is mainly a combination of emotional strength, and its connotation focuses on spiritual strength, breathing strength and abdominal strength (that is, the so-called "Trinity" cultivation kung fu of Shen Yuan, jing yuan and Yuan Qi).

First of all, the idea, every formula, every action should add ideas and concentrate. Every action seems to have all kinds of resistance in front of it, or the concept of enemy situation. Ruyi reaches the heel of the opponent, then sends it forward and pushes the heel of the opponent upward and outward, which is called "falling and grinding". The idea is this, and whether the effect is this depends on the depth of everyone's kung fu practice.

In the process of playing Tai Ji Chuan, we should give full play to the respiratory function of human body, and pay attention to Maoqiao Breathing and Dantian Breathing while carrying out lung breathing, so as to help regulate and exert the potential multiple functions of human body. The harmonious relationship between internal respiratory function and external respiratory function is roughly as follows: when breathing, Tian Dan and Ming Men swell, with a sense of ups and downs, the diaphragm rises and the chest and lungs contract; When inhaling, Dantian and Mingmen relax, the acupoints will be lifted, the diaphragm will sink, and the chest and lungs will expand.

The essence of Tian Danli is waist strength. Tian Dan is located in the lower abdomen of navel. Its rotation and rolling, its left and right, up and down, back and forth rolling, drive the limbs, drive the whole movement (starting from the submarine point).

The cultivation of heart, abdomen and qi is three important and key parts of Tai Ji Chuan's internal strength training, which runs through the above-mentioned external and internal strength exercises and cannot be underestimated.