1. Eat iced drinks and food: In dog days, the yang of the human body floats on the body surface, and all the internal organs are cold. If you eat iced food or drinks again, it will add insult to injury, especially for people with cold body.

2. Moreover, cold drinks can only temporarily relieve the summer heat, but can't quench the thirst for a long time. Drinking hot tea can stimulate the general relaxation of capillaries, but the body temperature is obviously reduced, which is a simple and easy way to cool down. Therefore, drink hot tea or cold water at room temperature in dog days.

3. iced water, drinks and food will make the cold invasion impossible to discharge. People are afraid of cold feet in winter, which is caused by carelessness in the dog days. If you want to get rid of the cold in your body, please insist on drinking hot water and tea in the dog days to force out the cold in your body for many years. Please cherish your health in the dog days of the year!

4. Drink three bean soup: the three bean soup of Zhu Jifang, a doctor in the Song Dynasty, is made of mung beans, red beans and black beans. Among them, mung beans and red beans can clear away heat and relieve summer heat and promote diuresis, while black beans can strengthen the spleen and tonify the kidney, so Sandou Decoction can not only clear away heat and relieve summer heat, but also strengthen the spleen and promote diuresis.

5, people with spleen and stomach deficiency should not drink cold mung bean soup, you can drink three bean soup instead. For people with poor digestive function, you can also add appropriate amount of rice to the three beans to cook porridge, which also has the effect of clearing heat and strengthening the spleen.