1. List of ingredients: Seven-color rice porridge needs seven-color rice, red dates and appropriate amount of water. Seven-color rice includes black rice, Redmi, corn grits, oat kernels, brown rice, highland barley and wheat grains. Besides seven-color rice, seven-color rice also needs red dates and appropriate amount of water.
2. Production steps: The production steps of seven-color rice porridge and seven-color rice are basically the same. Wash the seven-color rice first, and soak it in proper amount of water overnight. Then, make an appointment to cook miscellaneous grains rice with a rice cooker, and you can do it before going to bed, so you don't have to get up early the next morning. Finally, seven-color brown rice can be wrapped with plastic wrap, frozen and preserved, and can be taken as you eat.
Generally speaking, seven-color rice porridge and cooking are very good choices in terms of ingredient list and production steps. The specific choice can be decided according to personal tastes and needs.