Life and death depend on life. The way of life, the way of health. The human spirit is like the sun, moon, stars in the sky and the fire, water and wind of the earth, respecting and developing meridians, heart and air. Pneumatic, hydraulic. Blood is moving, but the body is moving. The heart is the subject and the quilt. Deify essence. Gasification. Therefore, the essence and blood are homologous, the Tao is materialized, and the behavior is the unity of body and mind and the harmony of qi and blood. Achieve the consistent rhythm of everything in the universe, so as to make it run well.
Tao gives birth to one, two, three, and the essence of all things. Tracing back to the source, the foam falling off from the bottom is also human spirit and blood gas, which has evolved into five internal organs. Clearing the mind means clearing the body, and turbid mind means turbid shape.
The highest state of health preservation is to return to nature, let nature take its course and govern by doing nothing. The avenue is invisible and has its own sects. Endless, and endless. The universe contains thousands of miles, and I have Xiaotian. For example, the earth rotates on the revolution, and it follows the law to achieve a perfect running state.
Regulating breathing is the basic element of meditation. Adjust your heart, breath and body.
Those who touch the heart, the heart is also the yuan god in the heart, which is issued in the eyes. A person with an active mind like an ape. The kidney is also the qi in the kidney, which originates from the root of yin and passes through the heart. God is as fast as a horse, so it is called "God is in the heart". Recycle the ape, and you will return to your will. Ancient practitioners recovered their ideas to strengthen their essence and nourish their qi. In the future, the qi of the sky will be the wind and the true yang will be the fire. Boil and practice it, so as to refine and gasify qi, which will make the spirit coagulate and empty the Tao. Consciously control conscious activities, eliminate distractions, and achieve a quiet state. Through conscious defense, we can turn cranky thoughts into quiet thoughts, and then we can be quiet, happy and carefree. Through intentional defense, focus on the abdomen in the body (one and a half inches below Qihai point), combine breathing with intentional defense, go deep into the abdomen and consciously defend.
Breathing is regulated by pranayama, so as to achieve "thin, quiet, even and long" and gradually achieve silence and continuous access. If the inch is dead, from shallow to deep, step by step. Enter the abdomen first, but reach the size of Sunday;
Luck is for the highest purpose. By taking a deep breath and stopping breathing, you can use your mind to bleed air, get through the meridians, and spend your days with your mind.
Adjusting the body is consciously controlling the body posture, and the action is "OK". Stand, sit, lie down and do "with self-regulation and pranayama, so as to be comfortable, natural and informal."
Don't shake when walking upright, breathe through the abdomen, inhale to outline the outline, and exhale to relax.
Stand with your feet parallel, shoulder-width apart, knees slightly bent, chest out and abdomen in order to stay in the abdomen.
Sit with your legs apart, shoulder width apart. Keep your waist straight before putting your palms back and your palms on your abdomen.
Lie on your right side, with your head slightly forward, with your lower palm naturally placed in front of the pillow and your upper palm on your leg.
Do daily work, with the intention of staying in the abdomen, breathing in the abdomen, and no distractions.
Dynamic and static complement each other, let nature take its course, be unified in spirit, and don't rush for success; Calm and step by step; Combine training with training and let nature take its course. This is to lay the foundation, but to start practicing from kung fu. Like building a house, laying a good foundation is the key, so it is called "laying a foundation". Yu Zhidan's skills are first of all solid and enrich the essence, so the skills of laying the foundation are very important and related to revision.
Usually it takes 100 days to lay a good foundation, and it may take up to half a year under different circumstances and circumstances;
reflect quietly
Unbutton your clothes before sitting, relax yourself, make sure that your body is straight and unconstrained, your blood circulation is unimpeded, and you can get rid of other thoughts, quiet inside. Keep your head and back straight, comfortable and natural.
Heavy shoulders and elbows, eyes slightly drooping, in order to "open three in seven." Relax, bend your right hand to your left leg, and then retract your left leg to form a hug.
Touch your tongue on the roof of your mouth and shut up. It is called "match pair" in Dan Jing, that is, the mouth is closed, the teeth are closed, the tongue is turned over, and the two pits (Tianchi point) from the bottom to the upper jaw are connected by mud pills.
Concentrate on your ears, adjust your breathing, breathe naturally, go deep with your work, and be deep, long and even.
Hands holding the tactic, Tai Chi tactic, left hand holding the right hand, thumbs crossed, Yin and Yang connected.
Eliminating all distractions is the key basic principle of meditation. It's hard for the brain to stop thinking about other ideas. We can learn from Taoist Zhuangzi's "fasting heart" method. Eliminate external interference, for example, when all is silent, ask both ears to listen to the "silent" breath. The real meaning is to concentrate, listen, do it slowly with the breathing route, follow the natural changes, and don't force it with your mind.
After a long time, the spirit returned to the center, the gas field rose, the inner interdependence, and no distractions. If there is breathing, this is "stillness". After the depth, there is light in the eyes. In the long run, it is "sightseeing". As the single crystal said, "the heart locked the olive tree" means this.
Our nature comes from nothingness and light. Before we were born, it came from the universe. This is "sexual light". The root of sex, between the eyebrows and the heart, comes from before death and is called "Zuqiao". That is, the body and mind are in silence, that is, the eyes seem to be watching, stopping in front of the "ancestral orifices", not outside or inside, but one foot and two inches in front of them. It gathers unity to see its light; And out of nature, don't ask for it from customers, but it's a trivial matter and a thousand miles away. Micro poly's mind shows its light, and after a long time, it naturally condenses its spirit. It started as a microdot. When the heart is slightly closed, it will be fixed, that is, the meaning will be white, the room will be blank, and the sex will be seen. This is the work of integration. Then, after gathering, even the dots are all in pieces, without fluctuation, and it is quiet; .
At this point, you can concentrate on closing your eyes, stay still, keep quiet and empty, don't think, don't listen, don't move, put your tongue on your palate, and when your mouth is full, you can swallow it slowly. Using abdominal breathing to defend the abdomen means breathing to reach the abdomen, and breathing is slow, even and long. Let it go naturally, without thinking or knowing. Beginners are unfamiliar and gradually become proficient; The concept is to integrate with heaven and earth, adjust the essence of heaven, earth, sun and moon, enter the body from the top of the head, reach the abdomen, and keep it. For a long time, it was clarified that when the sky is quiet, the abdomen produces true yang fever, and when the true yang is sufficient, it naturally goes down, goes out of Hangu Pass, passes through three passes, and goes up with the governor. But it's extremely difficult to pass three levels, so when you breathe evenly and step by step, you can run for a small Sunday.
The art of instruction:
Qi and god depend on each other, and lead god with meaning. When inhaling, it reaches the abdomen, reaches the four-inch Zhongji point, passes through Huiyang, Jing, Da Wei, passes through three passes, and is lifted to Baihui (gas lifting, outline) along the Du meridian. When exhaling, go from Baihui, cross the Queqiao Bridge, go down to the 12th floor, follow the pulse and sink in Dantian. Slightly, or according to the previous method, cycle after cycle, cycle after cycle, with Sunday as the unit.
So continuous, the interest has returned to the roots. Don't inhale hard when practicing, but be guided by your mind, and Xi can be gradual, unhurried and impartial. Breathing qi, from big to small, from small to no, until the fetal breath (breathing is guided by God). When you are practicing, forget it, stick to it, get out of the inner phase and get out of the foreign phase, just for peace; Suddenly I feel refreshed, refreshed and powerful. This is the merit of practicing gas. Then, a small true sun rose from the sunrise, and saw the heavens and the earth again, and the hearts were connected. So, the road is now.
You can spend four hours at work, but if you can't, it varies from person to person. Whenever you consciously feel angry in your abdomen, you should immediately do exercises and sit still, and only when your breath is still can you sit down and collect your work. But if you stop to practice, it will be in vain;